OuR SELF-TALK / THOUGHT LIFE
Trash the negative
Pre-load the positive
Let's fill our mind with what encourages us, uplifts us, strengthens us, and reminds us of our worth and value.
When you need a reminder or just want to pre-load some songs/positive thoughts, here's a playlist to get you started.
Play it as you get ready for the day, when things are challenging, when those other thoughts are blearing loudly and pulling you down, or just to get the good stuff flowing.
I AM...
What are you speaking over your life?
Here's some truths you can declare (even in front of the mirror) - eventually your mind will catch up with your words - keep going lovely:
I AM MORE THAN ENOUGH, JUST AS I AM.
I ALWAYS HAVE WORTH AND VALUE.
I AM STRONG.
I HAVE A GREAT PURPOSE.
I CAN DO ANYTHING I SET MY MIND TO.
I BELONG.
MY WORTH CAN NEVER BE TAKEN AWAY.
I DEFINE ME.
I CHOOSE MY ATTITUDE.
I AM KIND TO MYSELF AND OTHERS.