resources to watch, start conversations, bring insights and encouragements...
We will be continually adding to these resources (just wanted to give you the start even if it's not complete).
CONFIDENCE AND SELF-BELIEF
Women Give Advice To Their Younger Selves.
"What does 'hey' even mean? Why do boys get 'think outside the box', 'live your adventures', 'go after your dreams' and girls are just expected to look pretty. It's not ok".
Embrace Who You ARe | Ed Sheeran. "Being weird is a wonderful thing".
We really don't know what's going on under the surface for people. Let's not be those who judge others, but learn to fully embrace ourselves (imperfections and all) and embrace those around us too.
"You are not alone. Don't let go of faith. On the other side of your pain, something good will come from it." - The Rock
Brené Brown | The most compassionate people, are also the people with the best boundaries... Boundaries = what's ok and what's not ok.
It's so good to uplift and encourage each other... And even better when compliments are deeper than the surface. Here's a few... Who can you uplift today?
BODY IMAGE / Beauty / MEDIA
“Even the models we see in magazines wish they could look like their own images” – Cheri K. Erdman.
Short Clips revealing the process of digital editing of models –why our perception of beauty is so distorted.
A glimpse into the realities of social media! We have no idea what's going on in the background. Don't compare your reality with someone else's screen - they are only showing you what they want you to see.
Your differences make you beautiful. Here's how one Albino woman learned to embrace her unique beauty
Appetite (hunger) is a GOOD thing! It's needed and healthy - let's not suppress it.
The truth hidden in magazines... You define beauty. Be careful what you're believing and seeing as reality.
This woman woman nearly lost her life after battling anorexia for more than a decade. This is an apology letter to her body. What would you write to yourself? x
The empty pursuit of being beautiful. You are so much more than just looks.
Strong Is The New Sexy, A World Champion Boxer Who Loves Her "Thunder Thighs"
"You are beautiful for who you are, not what you look like" - Lizzy
What Your Daughter Hears When You Criticize Your Body
SELF-TALK / MINDSET
This powerful video shows what's wrong with how we view and talk about our own bodies.
Brené Brown on blaming = discharging a discomfort or pain. We never win when we blame
If Your Anxiety Could Text... Turn off the notifcations.
Taylor Swift | People are mean but not as mean as your own mind can be. You are not.... You are...
Morning Motivation | Starting off with positive affirmations can set a great tone for how your day unfolds.
Things People With Anxiety Want Their Friends To Know.
Perspective. We have so much more than we think. We choose how we see our lives, our situations, our stuff.
Wonderful advice from Mum and Son on Confidence and Bullying
Women who shattered barriers in 2016.
"We're all just people... Doesn't matter how different we are, we can still love everybody".
This musician helps NYC’s homeless get enough money to eat just by playing next to them
There’s no such thing as can’t. Introducing our 'We're the Superhumans' trailer.
Inspiring Dance - Remember, "You are beautiful. You are valued. You are loved."
The power of encouragement! Who can you uplift today?
going after your dreams
Making things a priority - finding out how can you make it meaningful to you, purposeful, important. Then procrastination has little space
Don't give up - a true champion lies within you, keep overcoming those obstacles
The word failure in and of itself is flawed, because as soon as you learn something, you have no longer failed.
"It's important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages."