>> CONTEXT <<

THE PROBLEM: I AM NOT ENOUGH!

 70% of girls believe they are not good enough or don’t measure up in some way.

Girls/women are bombarded by debilitating pressures everyday and constant messages of “not enough”. Without the tools to overcome this onslaught, they are being stripped of their worth and value, trapped in the past and lies, discouraged from their REAL identity and purpose, and in fear sabotaging their own journey and those around them.

The foundational issue
= How girls/women SEE themselves and the world.

MORE +

75% of girls suffering low self-esteem are engaging in self-destructive behaviours, depression, disengagement and even suicide. In Australia, suicide is the second leading cause of death in the 10-24 years age group.


Teenage girls are increasingly being discontent and detached from life. In a culture that dictates how they should look, act, and live in order to be enough, many have lost their true sense of worth and identity.

Low self-esteem is a thinking disorder in which an individual views herself/himself as inadequate, unlovable, and/or incompetent. Once formed, this negative view permeates every thought, producing faulty assumptions and ongoing self-defeating behaviour.

Our girls are currently seeing themselves through:

DISTORTED FILTERS –

media, perfectionism, comparison, opinions and labels of others

DISEMPOWERING INTERPRETATIONS –

of past painful experiences of failure, shame, disappointment, fear, rejection, inadequacy, criticism, abuse

FAULTY MINDSETS –

limiting beliefs, negative self-talk / self-perception, unrealistic expectations

CURRENT CHALLENGES AND CHANGE –

letting it define them, overwhelm, undervalue, forget their strength

Leads to:

SELF SABOTAGE –

disqualifying themselves from belonging, contributing, achieving, and growing. Limited or no self-acceptance and belief.

COMPARISON AND COMPETITION –

unable to acknowledge their own worth and value or the unique value of others. Damaging themselves and others in the strive to “be enough”.

POOR MENTAL HEALTH –

negative self-perception, inability to cope with challenges, increased depression, anxiety and disengagement. Constantly feeling unworthy, powerless and hopeless.

SELF-DESTRUCTIVE BEHAVIOURS –

escaping or compensating for negative self-perception

WE MUST BREAK THIS CYCLE!


>> THE SHIFT <<

HOW TO COURAGEOUSLY CHOOSEREAL EVERYDAY

(AND KNOW WE ARE MORE THAN ENOUGH)

SHIFTING HOW GIRLS SEE THEMSELVES, OTHERS AND THE WORLD

ChooseREAL Workshop empowers girls to powerfully shift their perception of their self and others, giving them self-confidence, alleviating low self-esteem and it's damaging impacts.  It is designed to help girls create immediate and lasting breakthroughs in their limiting beliefs, negative self-talk, mindsets, and develop tools to endure and thrive through ongoing pressures and life's challenges. 

>> CHOOSEREAL WORKSHOP IS AN INTERACTIVE EXPERIENCE <<

Empowering girls to get breakthroughs and practical tools and strategies immediately. This is a WORKshop where girls are engaged in activities and discussions, equipping them to “do the work” now and have the tools to continue making impacts in their lives and those around them.

AWARD WINNING RESOURCE...

Interactive Workshop + Practical Breakout Sessions
+ Tangible Take-Home Tools

>> 3 key lessons - be brave. be you. be free <<

BE BRAVE – what’s coming at us

  • Identify and watch out for what we’re allowing to distort/hide our identity

BE YOU – what’s really within us

  • Letting go of “not enough” and embracing and celebrating our REAL identity and value

  • Be your own stylist. Choose your accessories

BE FREE – what comes out of us

  • Daily tools to ChooseREAL. Reframe it, get perspective. Own and share your story. Empower ourselves and others. Go after our dreams. Find freedom in anything we face

MORE +

BE BRAVE

Exposing the external and internal influences trying to distract us from our purpose, distort our identity, strip our worth, discourage our journey, hold us back and keep the past in front of us so we struggle to see our future.  By being aware of what is coming at us, we can watch out, be brave and choose what messages we accept and reject, and what we allow to define us. 

BE YOU

  Transforming our perceptions and distortions to see ourselves as we really are – as whole, complete, not lacking, worthy, and more than enough, just as we are.  This is the foundational shift that empowers girls/women to embrace and celebrate THEIR REAL identity and value – free from negative influences, engaging from their strengths and unique characteristics, to be all they were created to be.

BE FREE

Practical tools and tips to empower girls/women to live the life THEY CHOOSE everyday, to reach their full potential, to express their REAL identity and live their dreams, overcome challenges and change, and to continually experience freedom from external and internal influences and pressures.  Including daily steps, choice, perspective, focus, framing ++. When girls/women confidently walk in their worth, they are freed from comparison and competition and can see and encourage the value of others, and bring freedom to those around them.

>> 3 key tools <<

Girls / women are equipped with key take-home tangible tools to be brave, to be their real self, and to be free. Constant reminders of their worth and value. Practical strategies to use everyday and in any situation.

girls / women are empowered to exchange the accessories we wear to transform:

  • GLASSES - limiting beliefs / how we see ourselves

  • headphones - self-talk / mindset

  • they are also equipped with perspective shifters - no matter what is happening, being able to reframe it and get empowered.

>> Benefits / Transformational Outcomes for Girls <<

1. Grow in self esteem and confidence –

Having a healthy self-perception enables girls to embrace who they really are, be brave against all that’s trying to distort them, grow in their strengths, discover their unique characteristics, reach their potential and enjoy life. Not only does this impact how they feel about themselves, but enhances academic success, personal satisfaction and growth, leadership and gives them practical ways to grow into self-confident, self-sustaining women of the future. 

2. Value others –

When girls can see their own worth and value, they can see and encourage the value of others, genuinely support others, work together, and actively and positively contribute to our community

3. Improve mental health –

Giving girls the opportunity to learn and practice mental health tools, strategies and mindset shifts will increase emotional, psychological and social wellbeing – endless ongoing benefits. Girls are better able to endure and thrive through the stresses and challenges of life.

4. Make empowering choices –

When girls know their infinite worth and key tools to choose their thoughts, words and actions, they can design the life they choose, and make choices that positively affect their current moment and future.

>> Our Goals <<

  • Shift how girls see themselves, others and the world around them

  • Leave girls feeling, knowing and being confident in their REAL worth and identity. As well as celebrate and encourage the value of others

  • Experience and have the tools to chooseREAL everyday

BENEFITS FOR SCHOOLS/GROUPS +

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Increased positivity and engagement among students –

Enhancing academic success, personal satisfaction and growth, friendships, leadership and enjoyment

Interactive Experience –

Creating a positive shift in individuals, relationships and the culture of your school

Actively addressing mental health –

and the wellbeing framework + PDHPE Personal Development

Ongoing tools and strategies – that you can continue to use with girls


Together we can create a shift in our culture of true acceptance (of self and others).