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#CHOOSEREAL  #MORETHANENOUGH

daily reminders of our worth and value

ONE FOR ME. ONE FOR YOU - sneak peek

Just Be Tank
Just Be Tank
MoreThanEnough Wall Print
MoreThanEnough Wall Print
MoreThanEnough Tee
MoreThanEnough Tee
Gold Foil Tattoos
Gold Foil Tattoos

HOW TO COURAGEOUSLY CHOOSEREAL EVERYDAY

(AND KNOW WE ARE MORE THAN ENOUGH)

WE ARE PASSIONATE ABOUT EMPOWERING GIRLS/WOMEN TO KNOW AND LIVE OUT THE TRUTH THAT THEY (AND EVERYONE AROUND THEM) ARE LOVED AND VALUED, THAT THEY BELONG, AND THAT THEY ARE MORE THAN ENOUGH, JUST AS THEY ARE. 

(ADDRESSING THE 3 UNIVERSAL FEARS).

we choose you

TOGETHER WE CAN DO SO MUCH MORE.

I DIDN'T ALWAYS CHOOSEREAL.. RAW EXPOSURE & WHAT I NOW KNOW...

There was a time I didn't choose real. I chose to try and be like everyone else. I desperately wanted to fit in. But I couldn't. I was trying to be what I thought others wanted, but was always left feeling confused and empty. In my mind, I was not enough...  See the full post by our brave founder Ruth.

#CHOOSEREAL #MORETHANENOUGH

YOUR VOICE IS SO VALUABLE TO US AND CAN CHANGE SOMEONE’S DAY. 

Join us by posting a ChooseREAL selfie, tagging us, adding #ChooseREAL #MoreThanEnough  to posts, photos, or your local bus stop – why not snap and tag us? We'd love to share in your journey.

We all get trapped in "shoulds", "woulds", "what ifs"... but you don't have to be anything other than who you really are. I know I did this - I would try and change myself to what I thought others wanted, to fit in. Letting go of who I was to be like everyone else. But it was confusing, lonely, empty. I didn't feel accepted because I didn't accept myself. xo There was NOTHING I could do, nothing I could say, nothing I could change (on the surface) to make me FEEL enough, accepted and happy with myself. xo Because what I was waiting for was already within me. I just didn't know it yet. xo I had been so focused on comparing, on proving myself, on thinking I needed to fix something, that I was blinded to the infinite worth and value I always had. xo So let's let go of who we think we "should be", and be who we really are. That's the only way you'll truly feel accepted - when you accept yourself. xo So, what do YOU love? What makes YOU happy? What fires YOU up? What do YOU value? What interests YOU? What's YOUR style? Whatever it is, choose that. xo And if you're still figuring it all out, welcome to the journey of choosing REAL. We're with you each step x 💜Ruth x #ChooseREAL #MoreThanEnough
"If you want to change the world, start each day with ONE SMALL TASK completed, find someone to help you through life, respect everyone, know that life is not fair and you will fail often. But if you take some risks, step up when the times are the toughest, face down the bullies, lift up the downtrodden, and never ever give up... you will change the world... One person can change the world by giving people hope". William H. McRaven xo William conquers his day with this one small task in the morning to make your bed. Then you've already accomplished something for the day, then another and another. It just takes one small step after the other. xo So what small step will you start with today? x #ChooseREAL #MoreThanEnough 📷@helloemilie
👊🏻No one is "normal", we're all so unique and different! It's the REAL YOU this world needs. Imagine what life would be like if we were all exactly the same... boring!! How would we learn anything new, taste vibrant new flavours, see beauty beyond our imagination, feel connected in sharing... It's our quirks that makes life interesting, so let them shine bright ✨ #ChooseREAL #MoreThanEnough
Y O U D E F I N E Y O U. Don't let the labels, the media, the opinions of others, your past define you. You get to choose who you'll become. You get to write your story. You get to name the chapter you're in. xo So who do you say you are? Whatever you repeat over your life and focus on is what you'll experience. So make sure your words are building you up. xo What's one word you aspire to be more of? Write it where you can constantly see it, repeat it again and again.. I am... and you'll realise its who you really are, you just needed to bring it to the surface, above all the lies telling you who you're not. xo So what word are you wanting to speak over your life? How are you going to repeat it over and over again? We'd love to stand with you! xo Right now, mine is going to be "I am loved". (So are you!) x 💜Ruth x 📷@charlotteextonphotography - snapshot from our new film on letting go of limiting beliefs
Oh lovely one, I've been there. I used to measure myself against how others treated me or what they said. Giving everyone the power to dictate how I felt about myself. But high school is not always filled with kind people wanting to encourage you. In my experience, often the opposite. And instead of knowing my true worth and value - no matter what happened or didn't happen. I was letting my value be defined by others - seeing myself as they did. Finding my worth in their opinions - which often left me lacking and wishing I was someone else. xo BUT you cannot rely on others to see you as you really are - they are going through their own battles of insecurity, they won't always get it right, even if they're usually your go to person. xo We need to know that no matter what, we are more than enough, we have worth and value, strength and beauty. It's not based on how we feel or on the options / actions of others, but it's intrinsically who we are. Our value can't be taken away, no matter what. xo So, let's choose to find our worth in who we are, not through the eyes of others. xo And when we slip and realize we've been seeing ourselves through their eyes, don't beat yourself, instead celebrate that you've noticed, that you saw through the trap, that you now have the power to choose, and see yourself as you really are - whole, complete, not lacking, worthy, and more than enough, just as you are. xo Who's eyes have you been seeing yourself through? xo CHALLENGE - write down all the different people, situations, experiences that you let define you - that you see yourself through (either constantly or every now and then). And when you realize you're seeing yourself through the eyes of others - write it down too. This will be like your worth alert map - what's taking you off track, what's making you forget, who are you giving power to etc. THEN you can be aware and brave against what's coming at you. Know what/who affects you and be ready - ready with the truth about who you really are loaded and locked. xo It's a journey. We learn as we go. Be kind to yourself with each step. x💜Ruth #ChooseREAL #morethanenough
Hey sweets! No matter what you're facing right now, remember, you are MORE THAN ENOUGH! Whether you feel like you're failing (been there), don't know your next step, heartbroken, struggling to feel ok, overwhelmed, confused, hurting, empty or full... Nothing changes the fact that you have intrinsic worth and value. NOTHING! It's who you are. xo So in the midst of whatever you're facing, don't let the circumstances or voices (even your own) lie to you and tell you that you're worthless, hopeless, no one cares. That's not true. We are standing with you wherever you are. xo Be kind to yourself in this journey. What's one thing you can do to support SOMEONE ELSE today (helps give you perspective and joy)? A kind word, listen, special delivery, tag them and celebrate who they are... What's one thing you can do to support YOURSELF today? x xo Why not share with us and inspire others with ideas. xo Cheering you on each step. 💜Ruth x #ChooseREAL #MoreThanEnough 📷by the amazingly talented @charlotteexton
"No matter your past mistakes, relationship status, career choice, or the history that you came from, you are so worth loving". @soworthloving xo Yes yes yes! Oh yes you are. Q.💜👉 What's one thing you love and admire about yourself? Sharing it is not arrogant, it's actually vulnerability, strength, confidence and courage. All things you have, you may just not have discovered it yet. The more you're able to see and celebrate your own worth, the more genuinely you can encourage the worth of others. So let's celebrate together. Be bold baby! x #ChooseREAL #MoreThanEnough #soworthloving 📷 @ichoosereal
There's sweetness in every storm. And every thought, word, action and event produces a seed... What seeds will you plant in your heart and water? xo Seeds of bitterness, frustration, anger, pain, failure... They will grow. xo OR plant and water seeds of growth, strength, thankfulness, courage, vulnerability, kindness, wisdom. xo Whatever seeds you water, they will grow. xo So let's dig deep, pull out any rotten seeds and water those seeds we actually want to grow in our lives. xo It's time for a little gardening sesh! Get your gumboots on and pick up your shovel and watering can. Let's do this together x #ChooseREAL #MoreThanEnough 📷thisiscolossal
Weird is wonderful when you aren't afraid to be different. Let's tag our wonderful weirdos and celebrate their amazingly unique quirks - it's what makes life interesting x #ChooseREAL #morethanenough
"We won't be distracted by comparison if we are captivated with purpose" - #bobgoff So good! What is your purpose today? To be kind? To encourage someone? To choose to be who you really are? To use your gifts and talents for others? Whatever it is, focus on YOUR unique purpose and you will be in a lane all on your own - no one to compare to, and too busy bringing your gift to the world. xo If you don't know your unique purpose, don't stress!! Start with what brings you joy and meaning, something small that makes the world a little better (even the world of one person around you). Every tiny impact makes a big difference. 💜Ruth x Thanks to our amazing friends @sweetsocietyapparel for sharing this gold nugget quote with us x #ChooseREAL #morethanenough 📷 amazing @charlotteexton

ChooseREAL Campaign is proudly brought to you by Esteem Designz.

“Just a quick note - we are so excited to share this journey with you. There are still some products, pages, stories and resources to be added to the website, but we just wanted to give you what we had so far! We ChooseREAL - it doesn’t have to be perfect and finished before we invite you in. We are just so eager to do this together. So please enjoy, tell us what you think, stand with us, share in the journey, and remember, you are more than enough, just as you are! x”
— Ruth Lewis-Jones, Founder

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Tag us #ChooseREAL #MoreThanEnough