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HOW TO COURAGEOUSLY CHOOSEREAL EVERYDAY

(AND KNOW WE ARE MORE THAN ENOUGH)

WE ARE PASSIONATE ABOUT EMPOWERING GIRLS/WOMEN TO KNOW AND LIVE OUT THE TRUTH THAT THEY (AND EVERYONE AROUND THEM) ARE LOVED AND VALUED, THAT THEY BELONG, AND THAT THEY ARE MORE THAN ENOUGH, JUST AS THEY ARE. 

(ADDRESSING THE 3 UNIVERSAL FEARS).

we choose you

 
 

TOGETHER WE CAN DO SO MUCH MORE.

I DIDN'T ALWAYS CHOOSEREAL.. RAW EXPOSURE & WHAT I NOW KNOW...

There was a time I didn't choose real. I chose to try and be like everyone else. I desperately wanted to fit in. But I couldn't. I was trying to be what I thought others wanted, but was always left feeling confused and empty. In my mind, I was not enough...  See the full post by our brave founder Ruth.

#CHOOSEREAL #MORETHANENOUGH

YOUR VOICE IS SO VALUABLE TO US AND CAN CHANGE SOMEONE’S DAY. 

Join us by posting a ChooseREAL selfie, tagging us, adding #ChooseREAL #MoreThanEnough  to posts, photos, or your local bus stop – why not snap and tag us? We'd love to share in your journey.

👇🏻✨What a year! I asked a friend recently, if your year was put into a 🎬 movie title, what would it be called?⠀ ⠀ 🙋‍♀️ Without thinking much, I then said, “Super Lows and Super Highs”.⠀ ⠀ It’s been a year of huge challenges and pain but also a year of great joy and blessings! And even through the challenges, there has been beautiful growth and blessings. ⠀ ⠀ Sometimes it’s hard to see in the moment, but perspective helps you see beyond your circumstances. ⠀ ⠀ 👉🏻 So because we’re friends, I’ll ask you the same question - if your year was put into a 🎬 movie title, what would it be called? ⠀ ⠀ ⠀ 🌻 A little update: Because of the strain of struggling with fatigue this year, I’m going to be taking (hopefully) a month off work and social media to really rest and recover and come back ready to continue empowering together. ⠀ ⠀ So you won’t see me around for a bit, but we’ll be back and can’t wait to continue journeying together.⠀ ⠀ Our offices are closing on the 24th and reopening on the 7th Jan 2019. Any orders made during this time will be sent out on the 7th. ⠀ ⠀ Except Digital orders they are instant. ⠀ ⠀ ⠀ 🎁🌈 We also made a few specific tools to help empower you at this time:⠀ ⠀ - ✨ 2018 Celebrate + Release Journal - helping you reflect on the year and get perspective. ⠀ ⠀ - ✨ 2019 Intentional Planner - helping bring clarity and direction.⠀ ⠀ (Plus lots more online)⠀ ⠀ You can get these awesome tools online (link in bio) shop scroll down to digital goodies tool sheets.⠀ ⠀ I can’t wait to go through mine 🙋‍♀️🙌🏻⠀ ⠀ ⠀ Hope you’re able to create space to rest and recover from whatever the year has thrown at you too. ⠀ ⠀ 🌈 Remember, ⠀ no matter what you’ve been through, ⠀ what you did, or what was done to you, ⠀ how far you’ve come, or how far you’ve got to go (we’re all in this boat), ⠀ what you got through, or what was left undone, ⠀ what you have, or what was lost,⠀ if you were noticed, or invisible...⠀ ⠀ You are, and always will be, MORE THAN ENOUGH. Your worth can never be taken away. ⠀ ⠀ Hope you have a wonderful Christmas and New Years. It’s such an honour sharing the journey with you! The best is yet to come! ⠀ ⠀ Love ya! 💜Ruth x⠀
🙋‍♀️👇🏻 Take time to rest lovely! ✨ There’s so much more ahead of you. ✨ Pace yourself. ✨ You don’t have to do it all right now. ✨ Keep focusing on what matters most. ⠀ ⠀ 👉🏻 So what matters most to you in this season? ⠀ ⠀ 👉🏻 How can you keep focused and do more of that? ⠀ ⠀ 🙋‍♀️ Who else has an endless list of to dos right now? Feeling like there’s no way you can get through everything. For me, that’s true - there is way too much to get through in the time I have right now.⠀ ⠀ So I need to prioritize - what’s the most important, urgent things needing to be finished? And what can wait (when you really stop and think about them, most things CAN actually wait).⠀ ⠀ You see, I’m planning on taking hopefully a month off - can you believe it!! I haven’t taken that long since I started this journey back in 2012. ⠀ ⠀ But it’s time! I’m weary (and still struggling with fatigue), so I’m pulling back to push forward. Like when you draw an arrow - the further you pull it back, the further it can go. ⠀ ⠀ It might b a challenge to rest and switch off and recover, and that’s ok. One day at a time.⠀ ⠀ There’s still sooo much to do! But it can wait! We are far from finished yet. We gotta pace ourselves.⠀ ⠀ 👉🏻 So how’s your pace going? Do you need to slow down, or pull back, or all together pause for a little while? ⠀ ⠀ 👉🏻 Remember, whatever you got through this year - IS ENOUGH! We can’t do it all. ⠀ ⠀ Look after yourself lovely. Prioritize what matters most x⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL | You are #MoreThanEnough⠀ ⠀ ⠀ 🎁✨ p.s. today is the last day to get orders out before our offices close over Christmas / New Years (back open 7th) there’s some beautiful printable journals to help you wrap up the year and get intentional about next year + all our regular goodies. ⠀ ⠀ ⠀ 🎁🏆 Giveaway winner announced today!!⠀ ⠀ ⠀ 📸 by the amazing @morganharpernichols
🎉🎁 OUR BIGGEST GIVEAWAY 🎁🎉 WIN over $1,200 worth of empowering goodies!👇🏻⠀ ⠀ We’ve teamed up with some of our favourite empowerers to inspire you to celebrate those around you and have a chance at WINNING THIS EPIC PRIZE PACK to empower you in the journey of choosing REAL everyday!⠀ ⠀ To enter, simply:⠀ ⠀ ✨ 1. Follow @ichooseREAL⠀ ⠀ ✨ 2. Tag your gal pals who encourage you to be yourself (each comment is an entry👌🏻)⠀ ⠀ ✨ 3. For extra entries, add a comment celebrating them (or repost one of our posts, tagging us, to spread the message together)⠀ ⠀ Good luck and don’t forget, you are #MoreThanEnough, just as you are! 😊⠀ ⠀ ⠀ 🎁🎉 For all the amazing goodies included check out our original post (+ all the sneak peeks in our recent posts). ⠀ ⠀ ⠀ ChooseREAL is a global movement and community encouraging girls and women to stand together and embrace and celebrate their REAL identity and value, and live the life they CHOOSE. ⠀ ⠀ We LOVE providing resources to equip and empower us in the journey, and would love to share it all with you x⠀ ⠀ ⠀ 🙌🏻🎁🙌🏻 Let’s get tagging + encouraging!⠀ ⠀ ⠀ Winner announced + goodies sent on 21st Dec EST!⠀ ⠀ This contest is not sponsored, administered, endorsed or associated with Instagram Inc
🎁👇🏻There is so much beauty in who you are, because of what you’ve been through. ⠀ ⠀ Sometimes we think our scars and struggles disqualify us. But it’s the opposite. They qualify us - they give us insight, compassion, experience, beauty, perspective. They unite us. They can be the launch pad to your purpose and impact. ⠀ ⠀ When we’ve walked through darkness, we can help others see the path of light (the one we might have blindly stumbled over many times).⠀ ⠀ Without darkness, we can’t see how bright the light is. ⠀ ⠀ 👉🏻 So do you feel covered in darkness? Light is on its way, something beautiful is brewing, get ready to fly.⠀ ⠀ 👉🏻 Have you been through darkness? How can you help light the way for others? Your beauty is bright.⠀ ⠀ ⠀ 🎁🎉👉🏻 GIVEAWAY SNEAK PEEK. Have you entered yet...⠀ ⠀ 💜 We LOVE @bryananthonys ✨ Jewelry for the girl who creates her own story. Beautiful fashionable pieces layered with meaning...⠀ ⠀ 🙌🏻🎁 You could win their amazing:⠀ - Strength Leather Choker (14k Gold) - “Sometimes life is hard, but that doesn’t mean impossible, there are times when you will break, but that doesn’t mean you’re broken. Find your inner strength... you’re stronger than you think”.⠀ - Self-Love Ring (Silver) - “You are enough... stop dwelling over your mistakes and give yourself some credit, speak kindly to yourself, forgive yourself, take care of yourself, and love yourself”.⠀ ⠀ We LOVE @biglifejournal ✨ helping kids and teens change their mindsets with practical tools...⠀ ⠀ 🙌🏻🎁 You could win their amazing:⠀ - Big Life Journal Teen Edition⠀ ⠀ ⠀ 🙌🏻🎁 You could win our @ichooseREAL 2 sets of Empower Cards - 8 Cards - to encourage you in the journey + write an encouragement and give them away⠀ ⠀ ⠀ 🎁🎉 GET EXTRA ENTRIES ON THIS POST: ⠀ 1. Make sure you’re following @ichooseREAL⠀ 2. Tag someone who’s been an encouragement to you, who brings light x⠀ ⠀ Let’s be celebrating those around us!⠀ ⠀ Good luck lovely xx⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough ⠀ #giveaway
🎁👇🏻Was really feeling the feels yesterday. You know when exhaustion meets overwhelm and the floodgates of emotions pour out?⠀ ⠀ It’s not like anything bad has happened, you’re just all of a sudden feeling flat and sorry for yourself, getting upset over things that you haven’t thought about in ages.⠀ ⠀ But we don’t have to bottle our emotions, we can let them come, really feel the feels, cry it out. Release what’s been pushed aside and hidden (or just exaggerated from exhaustion - that’s ok too). ⠀ ⠀ A new day brings new perspective. ⠀ ⠀ And these emotional floodgates are a good indication that some things need to change.⠀ ⠀ For me, it’s rest. Slow down. Breathe. ⠀ ⠀ 👉🏻 How have you been feeling lately? ⠀ ⠀ 👉🏻 Are your emotions giving you any clues on what you need right now? ⠀ ⠀ Listen to them x⠀ ⠀ ⠀ 🎁🎉👉🏻 GIVEAWAY SNEAK PEEK...⠀ ⠀ 💜 We LOVE @honeyandgoldau✨ The lovely Jordan designs such empowering gifts full of truth. Every piece with a story behind it and a hope to encourage...⠀ ⠀ 🙌🏻🎁 You could win their amazing:⠀ - *New* Gratitude Calendar⠀ - Verse Card Set with Wooden Stand⠀ ⠀ ⠀ 💜 We LOVE @freedomscrub ✨ A social enterprise founded by 15 year old Ali with a mission to give back. ⠀ ⠀ 🙌🏻🎁 You could win her amazing:⠀ - 5 x Lavender Freedom Scrub (give to some of your wonderful encouragers)⠀ ⠀ ⠀ 🙌🏻🎁 You could win our @ichooseREAL December Monthly Bundle of ChooseREAL GOODIES - beautiful tools and reminders to empower you in the journey. ⠀ ⠀ ⠀ 🎁🎉 GET EXTRA ENTRIES ON THIS POST: ⠀ 1. Make sure you’re following @ichooseREAL⠀ 2. Tag someone who’s been an encouragement to you, who helps you feel the feels and work out what you need x⠀ ⠀ Let’s be celebrating those around us!⠀ ⠀ Good luck lovely xx⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough ⠀ #giveaway
🎁👇🏻One step at a time lovely. You don’t need to know or understand the whole map 🗺 - I never do! ⠀ ⠀ You don’t have to know what’s next right now.⠀ ⠀ It’s ok...⠀ to wait, ⠀ to be unsure, ⠀ to pause, ⠀ to take time to figure out your priorities, ⠀ to try lots of different things to find out what you’re passionate about, ⠀ to go somewhere no one’s been before, ⠀ to go against all expectations, ⠀ to go at your own pace. ⠀ ⠀ It’s ok to take this journey one step at a time - even if you don’t really know the right direction, you’ll figure it out along the way. ⠀ ⠀ 👉🏻 Do you feel lost or without direction? It’s ok, you’re not alone. ⠀ ⠀ Sometimes we just need to try different things or ask those close to us to help us get perspective or clarity. You don’t have to travel this journey alone. Reach out for a guide when you need.⠀ ⠀ 👉🏻 Who can you travel with today? x⠀ ⠀ ⠀ 🌈🎁 HAVE YOU SEEN OUR EPIC GIVEAWAY? You could win $1,200 of empowering goodies check out yesterday’s post. ⠀ ⠀ ⠀ 🎁🎉👉🏻 GIVEAWAY SNEAK PEEK...⠀ ⠀ 💜 We LOVE @thehorse ✨ Beautifully crafted classic timepieces and leather goods created by our local friends Scott and Amy! Our favourite stylish watches... ⠀ ⠀ 🙌🏻🎁 You could win their amazing:⠀ - Timepiece = The Original - Polished Rose Gold / White Dial / Walnut + Olive Leather Strap⠀ ⠀ ⠀ 💜 We LOVE @bellaraemagazine ✨ A sisterhood of go-getter girls changing culture for the better. Oh and a beautiful, inspiring Magazine - Value, Beauty, Purpose. Our favourite magazine for young women...⠀ ⠀ 🙌🏻🎁 You could win their amazing:⠀ - 4 x bellarae Magazine ⠀ ⠀ ⠀ 🙌🏻🎁 You could win our @ichooseREAL Rose Gold Charm Bracelet (choose your style/colour) + Gold Foil Tattoos - daily reminders of our worth and value.⠀ ⠀ ⠀ 🎁🎉 GET EXTRA ENTRIES ON THIS POST (as well as yesterday’s): ⠀ 1. Make sure you’re following @ichooseREAL⠀ 2. Tag someone who’s been an encouragement to you, who travels with you in this journey x⠀ ⠀ Let’s be celebrating those around us!⠀ ⠀ Good luck lovely xx⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough ⠀ #giveaway ⠀ ⠀ 📸 @morganharpernichols
🎉🎁 OUR BIGGEST GIVEAWAY 🎁🎉 WIN over $1,200 worth of empowering goodies!👇🏻⠀ ⠀ We’ve teamed up with some of our favourite empowerers to inspire you to celebrate those around you and have a chance at WINNING THIS EPIC PRIZE PACK to empower you in the journey of choosing REAL everyday!⠀ ⠀ To enter:⠀ ⠀ ✨ 1. Follow @ichooseREAL + Like this post⠀ ⠀ ✨ 2. Tag your gal pals who encourage you to be yourself (each comment is an entry👌🏻)⠀ ⠀ ✨ 3. For extra entries, add a comment celebrating them (or share this post!)⠀ ⠀ Good luck and don’t forget, you are #MoreThanEnough, just as you are! 😊⠀ ⠀ 💜Ruth x⠀ ⠀ 🎁🙌🏻 GOODIES include:⠀ ⠀ @thehorse⠀ - The Original-Polished Rose Gold / White Dial / Walnut + Olive Leather Strap⠀ ⠀ @mindfulcocronulla⠀ - Cortney+The Babes Essential Oils Roller -Happy⠀ - Zen Botanics Pink Clay Mask⠀ - Orchard St Botanical Tea -Glow⠀ - Sowkh Night Garden Bath Bomb⠀ ⠀ @bryananthonys⠀ - Strength Leather+Gold Choker⠀ - Self-Love Ring⠀ ⠀ @jessrachelsharp⠀ - Strength/Softness Enamel Pin⠀ - 3x Positive Reminder Illustration Art Prints⠀ ⠀ @the.she.is.project⠀ - Everyday Stories of Grace Book⠀⠀ ⠀⠀ @ichooseREAL⠀ - ChooseREAL Tee + Print of your choice⠀ - $100 Digital Voucher⠀ - Encouragement Cards⠀ - Rose Gold ChooseREAL Charm Bracelet⠀ - Empower Cards⠀ - Gold Foil Tattoos⠀ - December Monthly Bundle of GOODIES⠀ - 2018 Release+Celebrate Journal⠀ ⠀ @esteemdesignz⠀ - Girls Resource Kit -creative projects building self-esteem, identity, confidence in girls⠀ ⠀ @honeyandgoldau⠀ - Gratitude Calendar⠀ - Verse Card Set⠀ ⠀ @kaisercraft⠀ - 4x Kaisercraft Gel Pens Set⠀ - 4x Beautiful Journals⠀ ⠀ @sharonwittauthor⠀ - Girl Wise Book Series⠀ ⠀ @margiewarrell⠀ - Books-Brave + Make Your Mark⠀ ⠀ @bellaraemagazine⠀ - 4x bellarae Magazines⠀ ⠀ @girlifeempowerment⠀ - Book -XOXO, From A Girl Who Gets It-Life Notes For The Young Girl Within⠀ ⠀ @realactivemovement⠀ - 2.2L Diamond Drink Bottle⠀ ⠀ @freedomscrub⠀ - 5x Lavender Freedom Scrub (give to your wonderful encouragers)⠀ ⠀ @biglifejournal⠀ - Big Life Journal Teen Edition⠀ ⠀ 🙌🏻🎁🙌🏻 Get tagging + encouraging!⠀ ⠀ Winner announced + goodies sent on 21st Dec EST!⠀ ⠀ This contest is NOT in partnership with instagram.
🎁👇🏻Who else finds themselves replaying over and over things that have happened, or even things that didn’t happen, or responses you wish you’d said...⠀ ⠀ It’s so hard to move on when we’re still living in the past. But the past is behind us, it’s our choice whether we drag it into the future or not. ⠀ ⠀ It’s so hard to get perspective when we’re so focused on that one event. But when we can step back and take in all that’s happening around us, we realize there was light surrounding us all along. ⠀ ⠀ 👉🏻 So lovely one, what do you need to stop re-reading and turn the page on? ⠀ ⠀ Let’s start a new chapter. What will you call it? ⠀ ⠀ ⠀ 🎁🎉👉🏻 GIVEAWAY SNEAK PEEK...⠀ ⠀ 💜 We LOVE @sharonwittauthor ✨ One of our amazing advocates, she is passionate about educating and equipping all - girls, guys, parents etc. We love her inspiring and practical resources... ⠀ ⠀ 🙌🏻🎁 You could win her amazing:⠀ - Signed Books - Girl Wise Series (A Guide To Being You + A Guide To Life + A Guide To Taking Care Of Your Body + A Guide To Friends) ⠀ ⠀ ⠀ 💜 We also LOVE @kaisercraft ✨ I have loved being creative for as long as I can remember and Kaisercraft has always been a go to! We love their beautiful tools and gifts - with such empowering messages...⠀ ⠀ 🙌🏻🎁 You could win their amazing:⠀ - 4 x Kaisercraft 12 Set Gel Pens (pastel, glitter, neon, metallic) ⠀ - 4 x Beautiful Journals ⠀ ⠀ ⠀ 🙌🏻🎁 You could win our @ichooseREAL Print of your choice! Gold Foil, Copper Foil, Hand Painted Watercolour - messages to empower you in the journey! ⠀ ⠀ ⠀ 🎁🎉 GET EXTRA ENTRIES ON THIS POST: ⠀ 1. Make sure you’re following @ichooseREAL⠀ 2. Tag someone who’s been an encouragement to you, who helps you turn the page, get perspective, see the light x⠀ ⠀ Let’s be celebrating those around us!⠀ ⠀ Good luck lovely xx⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough ⠀ #giveaway
🎁👇🏻”The oak fought the wind and was broken, the willow bent when it must and survived.” - Robert Jordan⠀ ⠀ It’s ok to pull back, to shift priorities, to slow down, to feel deeply, to breakdown, to reach out for help... to do whatever you need for whatever season you’re in.⠀ ⠀ 👉🏻 How can you bend in the season you’re in to take care of yourself? ⠀ ⠀ Soon, the season will change and things will blossom again. ⠀ ⠀ ⠀ 🎁🎉👉🏻 GIVEAWAY SNEAK PEEK...⠀ ⠀ 💜 We LOVE @mindfulcocronulla ✨ A beautiful shop for the mindful consumer. The lovely Kathryn is a local nutritionist passionate about providing tools for wellness, sustainable living and creating beautiful spaces. And they are all soo gorgeous... ⠀ ⠀ 🙌🏻🎁 You could win their amazing:⠀ - Courtney + The Babes Essential Oils Roller - Happy ⠀ - Zen Botanics Exfoliating Pink Clay Mask ⠀ - Orchard St Botanical Tea - Glow⠀ - Sowkh Night Garden Bath Bomb (with activated charcoal and essential oils)⠀ ⠀ ⠀ 🙌🏻🎁 You could win our @ichooseREAL $100 Digital Gift Card to stock up on Printable Posters, Wallpapers, Tools Sheets, Digital Goodie Bundles and more! ⠀ ⠀ ⠀ 🎁🎉 GET EXTRA ENTRIES ON THIS POST: ⠀ 1. Make sure you’re following @ichooseREAL⠀ 2. Tag someone who’s been an encouragement to you, who helps you move through the storms of life x⠀ ⠀ Let’s be celebrating those around us!⠀ ⠀ Good luck lovely xx⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough ⠀ #giveaway ⠀ ⠀ ⠀ 📸 @alliemtaylor
🎁👇🏻 So often we look for our worth, value, security, confidence externally - in the opinions of others, the success of our achievements, the season we’re in, the circumstances around us...⠀ ⠀ But these things don’t define us. ⠀ ⠀ Your worth cannot be measured, it is infinite. Your worth cannot be removed, it is intrinsic. Your worth cannot be lost, it is always within - no matter what has happened, what you did, what they did, what you have or don't have, the path you took, the things that were said. You always have worth, and you are more than enough, just as you are!⠀ ⠀ ⠀ 🎁🎉👉🏻 GIVEAWAY SNEAK PEEK...⠀ ⠀ 💜 We LOVE @esteemdesignz ✨ One of the ways we empower girls - a mental health resource building self-esteem, identity and confidence in girls - all through design projects, that are tools they create and keep. ⠀ ⠀ 🙌🏻🎁 You could win our amazing:⠀ - Girls Resource Kit - including Reflective Journal, Pack of Encouragement Cards, Pack of Clue Cards For Life, Instructions Booklet with Templates, all the Design Projects packed ready to go. A beautiful gift or a wonderful tool to empower small groups. ⠀ ⠀ ⠀ 💜 We also LOVE @girlifeempowerment ✨ The lovely Melody is passionate about educating and empowering girls and women, and has created a beautiful and powerful resource for younger girls...⠀ ⠀ 🙌🏻🎁 You could win her amazing:⠀ - Book - XOXO, From A Girl Who Gets It - Life Notes For The Young Girl Within⠀ ⠀ ⠀ 🙌🏻🎁 You could win our new @ichooseREAL 2018 Celebrate + Release Journal - 17 pages + 48 reflections and prompters to help get perspective. Also available in our shop digital goodies. ⠀ ⠀ ⠀ 🎁🎉 GET EXTRA ENTRIES ON THIS POST: ⠀ 1. Make sure you’re following @ichooseREAL⠀ 2. Tag someone who’s been an encouragement to you, who helps you see the gold within x⠀ ⠀ Let’s be celebrating those around us!⠀ ⠀ Good luck lovely xx⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough ⠀ #giveaway

ChooseREAL Campaign is proudly brought to you by Esteem Designz.

“Just a quick note - we are so excited to share this journey with you. There are still some products, pages, stories and resources to be added to the website, but we just wanted to give you what we had so far! We ChooseREAL - it doesn’t have to be perfect and finished before we invite you in. We are just so eager to do this together. So please enjoy, tell us what you think, stand with us, share in the journey, and remember, you are more than enough, just as you are! x”
— Ruth Lewis-Jones, Founder

JOIN The Movement

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Tag us #ChooseREAL #MoreThanEnough