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#CHOOSEREAL  #MORETHANENOUGH

daily reminders of our worth and value

ONE FOR ME. ONE FOR YOU - sneak peek:

ChooseREAL Empower Sweatshirt - Blush
ChooseREAL Empower Sweatshirt - Blush
MoreThanEnough Wall Print
MoreThanEnough Wall Print
MoreThanEnough Tee
MoreThanEnough Tee
Gold Foil Tattoos
Gold Foil Tattoos

HOW TO COURAGEOUSLY CHOOSEREAL EVERYDAY

(AND KNOW WE ARE MORE THAN ENOUGH)

WE ARE PASSIONATE ABOUT EMPOWERING GIRLS/WOMEN TO KNOW AND LIVE OUT THE TRUTH THAT THEY (AND EVERYONE AROUND THEM) ARE LOVED AND VALUED, THAT THEY BELONG, AND THAT THEY ARE MORE THAN ENOUGH, JUST AS THEY ARE. 

(ADDRESSING THE 3 UNIVERSAL FEARS).

I DIDN'T ALWAYS CHOOSEREAL.. RAW EXPOSURE & WHAT I NOW KNOW...

There was a time I didn't choose real. I chose to try and be like everyone else. I desperately wanted to fit in. But I couldn't. I was trying to be what I thought others wanted, but was always left feeling confused and empty. In my mind, I was not enough...  See the full post by our brave founder Ruth.

#CHOOSEREAL #MORETHANENOUGH

YOUR VOICE IS SO VALUABLE TO US AND CAN CHANGE SOMEONE’S DAY. 

Join us by posting a ChooseREAL selfie, tagging us, adding #ChooseREAL #MoreThanEnough  to posts, photos, or your local bus stop – why not snap and tag us? We'd love to share in your journey.

A few helpful questions to ask yourself. Just like we need to check how our car is going, and change the oil, get a service, it’s good to have a check-in with how we’re going too. 👉🏻 What questions do you like to check in with? 👉🏻 Is it time for a little check up for you? Let’s check in before we break down. 💜Ruth x #ChooseREAL #MoreThanEnough 📸 @heyamberrae
"If people don't feel like they belong, they won't believe that they can become" - Mike Foster x Let's be those who invite those around us into belonging, welcome generously, include them as they are and encourage them to be all they can be - one step at a time, in their own time. x It's starts with belonging. x 👉🏻 Who you can include today? x 💜Ruth x #ChooseREAL #MoreThanEnough
Oh lovely one, I've been there. I used to measure myself against how others treated me or what they said. Giving everyone the power to dictate how I felt about myself. And instead of knowing my true worth and value - no matter what happened or didn't happen. I was letting my value be defined by others - seeing myself as they did. Finding my worth in their opinions - which often left me lacking and wishing I was someone else. BUT you cannot rely on others to see you as you really are - they are going through their own battles of insecurity, they won't always get it right, even if they're usually your go to person. And sometimes they are seeing you through their own expectations and stories and assumptions. Our value is not based on how we feel or on the opinions / actions of others, but it's intrinsically who we are. Our value can't be taken away, no matter what. So, let's choose to find our worth in who we are, not through the eyes of others. And when we slip and realize we've been seeing ourselves through their eyes, don't beat yourself, instead celebrate that you've noticed, that you saw through the trap, that you now have the power to choose, and see yourself as you really are - whole, complete, not lacking, worthy, and more than enough, just as you are. 👉🏻 Who's eyes have you been seeing yourself through? CHALLENGE - write down all the different people, situations, experiences that you let define you - that you see yourself through (either constantly or every now and then). And when you realize you're seeing yourself through the eyes of others - write it down too. This will be like your worth alert map - what's taking you off track, what's making you forget, who are you giving power to etc. THEN you can be aware and brave against what's coming at you. Know what/who affects you and be ready - ready with the truth about who you really are loaded and locked. It's a journey. We learn as we go. Be kind to yourself with each step. 💜Ruth x #ChooseREAL #morethanenough
"For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over". - F.Scott Fitzgerald Lovely one, you have the strength to be whoever you choose to be. It doesn't matter if you haven't in the past, what matters is that you can choose again everyday. 👉🏻 Who do you want to be today? 💜Ruth x #ChooseREAL #morethanenough You can get these beautiful reminders (our new jumpers) online 🙌🏻 📸 @jessolm
We believe in YOU! But do you? Oh girl, I've been there. Thinking I didn't have what it takes, I wasn't enough, I've stuffed up too many times, I don't have what she has, I don't look like her, I've never done that before, I'm not worth it, no one sees me, what have I got to offer... But what we believe about ourselves is vitally important. It will either limit us or empower us. 👉🏻 What are you believing about yourself? 👉🏻 What lies have you believed? Let's exchange and replace them with the truth of who you really are. You are valuable, you are worthy, you are strong, you are courageous, you are significant, you are loved, you are capable, you belong... Here's just a few truths about you to get you started. How is it that we can so often see the worth and significance of those around us, but are blinded to what's in us. Let's walk into this week knowing who we truly are. 👉🏻 What beliefs do you need to let go of? What beliefs do you need to reaffirm? So grateful to share this journey together x 💜Ruth #ChooseREAL #MoreThanEnough
The secret to having it all, is believing you already do. 🙌🏻✨ 💜Ruth x #ChooseREAL #morethanenough 📸 @jessolm
Such great tips! What would you add? What do you struggle to do/not do when someone is opening up to you? To share in someone’s story is such a privilege. Let’s honor and protect each story we encounter. 💜Ruth x #ChooseREAL #MoreThanEnough 📸 @youremytype_
✨ "So what if, instead of thinking about solving your *whole* life, you just think about adding additional GOOD THINGS. One at a time, you let your pile of good things grow". Love this thought! When life seems so overwhelming and the challenges seem endless, when the weight feels like it's crushing you, when you don't know where to start or what to do... Let's stop focusing on the problem, on "what's wrong", on what we can't fix, and FOCUS ON WHAT WE CAN DO. Focus on what's good. Add additional good things to your life. One at a time. These will grow and help you rise above, shift your focus, without even planning a way out. 👉🏻 So lovely one, what good thing can you add to your life today? Maybe something as simple as your favourite tea, a walk, getting creative, reading a book, baking, go for a swim, taking time to be with those you love, whatever gives you joy, whatever you love, whatever good thing you can add to your life. Then in time, add another, and another, and another. So what will the first good thing be for you? 💜Ruth x #ChooseREAL #MoreThanEnough 📸 @b.ethanygrace
Everyday is a new day lovely. Every moment there is an opportunity to chose again. It’s not over, it’s just beginning. And you are free to start again. 💜Ruth x #ChooseREAL #MoreThanEnough 📸 @morganharpernicols
"Behind the outer shell we are all messy, imperfect beings with beating hearts searching for reminders that we are loved. Canvassing the skies for planes pulling banners in the middle of the chaos that read 'You matter and you are valuable.' And here each of us stand wondering if we are making a difference. In the midst of all the noise I hope you hear and let this pierce your heart today no matter where you are, what you believe, or what you are fighting for... you are so deeply loved and so truly valuable." @ambernroth Yes you. 👉🏻 What banner do you wish to see written in the skies before you? 👉🏻Write it down, hold it up and speak it over yourself. You don't need to wait for someone else to say it. Your words have power x 💜Ruth #ChooseREAL #morethanenough 📷Pinterest

ChooseREAL Campaign is proudly brought to you by Esteem Designz.

“Just a quick note - we are so excited to share this journey with you. There are still some products, pages, stories and resources to be added to the website, but we just wanted to give you what we had so far! We ChooseREAL - it doesn’t have to be perfect and finished before we invite you in. We are just so eager to do this together. So please enjoy, tell us what you think, stand with us, share in the journey, and remember, you are more than enough, just as you are! x”
— Ruth Lewis-Jones, Founder

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Tag us #ChooseREAL #MoreThanEnough