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#CHOOSEREAL  #MORETHANENOUGH

daily reminders of our worth and value

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HOW TO COURAGEOUSLY CHOOSEREAL EVERYDAY

(AND KNOW WE ARE MORE THAN ENOUGH)

WE ARE PASSIONATE ABOUT EMPOWERING GIRLS/WOMEN TO KNOW AND LIVE OUT THE TRUTH THAT THEY (AND EVERYONE AROUND THEM) ARE LOVED AND VALUED, THAT THEY BELONG, AND THAT THEY ARE MORE THAN ENOUGH, JUST AS THEY ARE. 

(ADDRESSING THE 3 UNIVERSAL FEARS).

we choose you

 
 

TOGETHER WE CAN DO SO MUCH MORE.

I DIDN'T ALWAYS CHOOSEREAL.. RAW EXPOSURE & WHAT I NOW KNOW...

There was a time I didn't choose real. I chose to try and be like everyone else. I desperately wanted to fit in. But I couldn't. I was trying to be what I thought others wanted, but was always left feeling confused and empty. In my mind, I was not enough...  See the full post by our brave founder Ruth.

#CHOOSEREAL #MORETHANENOUGH

YOUR VOICE IS SO VALUABLE TO US AND CAN CHANGE SOMEONE’S DAY. 

Join us by posting a ChooseREAL selfie, tagging us, adding #ChooseREAL #MoreThanEnough  to posts, photos, or your local bus stop – why not snap and tag us? We'd love to share in your journey.

Yes we are! Take this truth with you into every situation and conversation today. Have it preloaded, so no matter what you face, you remember your worth. xo Not determined by external factors, but because you exist. Nothing can take it away. xo Have you seen our brand new 🎉💜”ChooseREAL Monthly Goodie Bundle” - get digital tools and reminders of your worth and value sent directly to your inbox every month. xo We would LOVE to include YOU! We are so excited about this new resource and all the goodies coming your way! Sign up at www.chooseREALcampaign.com/tribe-bundle (link in bio). xo Would love to be your cheer squad! And help you empower by getting empowered - every subscription empowers more girls - double impact. xo Sign yourself up, give the goodies as a gift for someone you’d love to encourage, or just support our mission whilst getting so many freebies. Together we can do so much more. xo What’s your weekend plans? x #ChooseREAL #MoreThanEnough #iamenough #soworthloving #teengirls #empoweringwomen #selfworth
Boom! We rub off on people whether we mean to or not. What we do makes an impact. How we act makes an impact. Our attitudes make an impact. Good or bad. And we get to choose what kind of impact we leave. xo We can turn the whole situation around with the right attitude and focus. We can change someone’s day (including our own). Our attitude and actions are sometimes all we have control of, so let’s make sure we choose ones that help us and others. xo Your attitude can help you saw above your circumstances, or make you feel trapped. And we get to choose. xo I don’t always choose the right attitude and it definitely affects my whole day(s), until I stop and choose what I actually want. When we look for the good, choose to be thankful, see the opportunity and possibilities, choose forgiveness and kindness (for others and ourselves), find the gold in the dirt, choose to focus on what IS working, what we DO have etc. It can change everything. Even if our circumstances don’t change. Our attitudes really make all the difference - for the better or worse. xo So, let’s make our attitude worth catching! How are you walking into today? What attitude/focus/perspective are you choosing? x xo I’m choosing to see today as a fresh new day full of blessings I’ll find (some I might need to treasure hunt a little), but they’re there if I look for them. Already found a few. xo What attitude are you choosing? x 💜Ruth x #choosereal #morethanenough #attitudeofgratitude #mindsetiseverything #encouragingquotes #influencer #youareworthy
“You have $86400 in your account, and someone stole $10 from you. Would you be upset and throw away all of the $86390 away in hopes of getting back at the person that took your $10? Or move on and live? Right, move on and live. xo We have 86400 seconds in every day, so don’t let someone’s negative 10 seconds ruin the rest of your 86390. xo Don’t sweat the small stuff. Life is much bigger than that.” - spot on words by our friend Em from @sweetsocietyapparel xo Breathe. Let it go lovely. Let’s not let other’s insecurity and negativity ruin the rest of our day. It’s one moment, you choose if you let it consume you or not. Make another moment. 💜Ruth x #choosereal #morethanenough #dontsweatthesmallstuff #letitgo #teengirls #empoweringwomen #realtalk
BOOM! 🎉 Your beauty is unique and without comparison! Your mind is one of a kind. Your body is one of a kind. Your personality is one of a kind. You are one of a kind. xo I know I use to see the beauty in everyone else but myself, comparing myself to everyone. I was always left feeling empty and not enough, because I am not beautiful like others. I’m beautiful like me. xo But when I judged my beauty against other people that’s when I missed the unique beauty that only I had. It’s not like others. We are all so different. Beauty is define in billions of ways. You are beautiful. I am beautiful. We are all uniquely beautiful. xo It took challenging myself not to compare, that freed me to see the unique beauty I always had. xo So have you been missing your own beauty because you keep comparing yourself with everyone else? Trying to fit their definitions of beauty? Instead of realizing your own unique definition of beautiful? It can be a process of pealing off the layers of comparison. xo Let’s start now. What’s one thing that makes your uniquely beautiful? Is it the way you make people laugh, your gentleness, your smile, your kindness etc. What’s one thing beautiful? xo Your beauty is yours. Own it. And encourage others to own their unique beauty too. Let’s celebrate each other’s unique beauty x 💜Ruth x #choosereal #morethanenough #beautiful #uniquebeauty #nocomparison #empoweringwomen #empoweringgirls
Who’s dreaming of holidays like me? What’s your dream destination? And what’s one activity you’d love to do? Let’s dream together? x xo And now to reality... what extraordinary ordinary thing are you doing today? Let’s stay present while in it and choose to do it with purpose and passion x #choosereal #morethanenough #staypresent #teengirls #dreamholiday 📸amazing @joonaslinkola
Thank you for being strong sweet one. Although we may not know the details and pain, we do know everyone fights battles we know nothing about. xo But you don’t have to carry your battle alone, sometimes it’s too heavy for one person to hold. Sometimes strength is inviting a safe person into your journey to walk out the battle with you. We can get lost in our battle sometimes and need someone else looking into the maze to help us see the light and the way out. xo So lovely, who can you get real and raw with and share what’s really going on for you? That’s strength. xo Standing with you in the journey. xo What’s your weekend plans? x 💜Ruth x #ChooseREAL #MoreThanEnough #strongwomen #strengthquotes #yougotthisgirl #bereal #realtalk
Oh yes you are! Not someday, but right now, in this moment, whatever you're facing... You are more than enough x xo #ChooseREAL #MoreThanEnough www.chooseREALcampaign.com xo #iamenough #youareenough #worthy Thanks to the beautiful Emily @lovealwaysemily.co for creating this reminder with us x
Haha, the struggle is real. But just like finding lost favourite bags and brand new tees we forgot about and all sorts of treasures amongst the trash... Our lives can be full of so many blessings and treasures, but sometimes are covered up in the mess. In the busyness of life, the stresses, the challenges, the heartbreaks, the ordinary. xo And we forget what we have. We start focusing on all the problems, on what we don’t have, on the mess we do have. xo Sometimes, it takes a spring clean to rediscover all the treasures that have always been there. xo GETTING PRACTICAL xo So maybe we can take a little life audit, a spring clean, write down: 1. What takes up most of your focus? 2. What drains you? 3. What refills you? 4. What steals your contentment? Is it comparison? Unhelpful focus? Perfectionism? “Shoulds”? 5. What grounds you and helps remind you of all you have? Is it being thankful? Being around the people you love? Doing something for those in need? 6. Write a list of all the blessings you have - try and look for them under all the messes and challenges. Keep looking at and being thankful of the this list when the pile of mess keeps covering things up. 7. What do you want your focus to be on? 8. What’s one thing you can take off your plate that creating more mess? 9. What’s one thing you can add that helps clear your mind and refill you? 10. Share one of your blessings with someone - invite them in to be blessed and encouraged too. xo Our lives are messy. It’s just part of living. But let’s not let the mess cover up all the gifts and treasures and blessings we have. Choose what you focus on. xo A little bit of corny with truth. What’s a treasure you’ve found hidden under mess? 💜Ruth x #choosereal #morethanenough
Here's what brain research says will MAKE YOU HAPPY: xo 1. Ask "What am I grateful for?" If you don't have any answers? Doesn't matter. Just searching helps. xo Booster - write down 3 things you're thankful for today. xo 2. Label those negative emotions. Give it a name and your brain isn't so bothered by it. xo Booster - try and be aware of the emotions you experience today - label them, even if you're not sure what they are, just give them a name, even Bob. xo 3. Decide. Go for "good enough" instead of "best decision ever made on Earth. xo Booster - make decisions today and take action. Even if you need to change them later, at least you tried and started. xo 4. Hugs, hugs, hugs. Don't text — touch. xo Booster - go interact with people today. Hang out with friends, family, encourage someone. xo We choose our attitude. xo p.s.booster. We love to provide encouragements to boost your awareness of your worth and value and bring you joy! Giving and getting gifts of our ChooseREAL Merch makes us pretty happy! Grab something for you and a friend online www.chooseREALcampaign.com xo What booster are you gonna try today? 💜Ruth x #ChooseREAL #MoreThanEnough #choosejoy #thankful #empower #teengirls #selfworth
Failure is a part of life, we can’t avoid it. There’s nothing wrong with failing, in fact, it’s a great step forward. So lovely one, don’t fear failing. I’d be more afraid of never trying, growing, learning, discovering and stepping forward. xo Sometimes the only way forward is to try something new, and how can we expect ourselves to get it right the first time, or every time. xo We need to shift how we view failure. To FAIL has been known to stand for: First.Attempt.In.Learning. “Failing” is really just learning, so let’s try and learn as much as we can this week. xo Has there been anything you’ve been scared to do because you didn’t want to fail? Remember, it’s just learning. It doesn’t take away from how amazing you are. We all fail and learn and fail and learn. xo So don’t be afraid to fail this week. What are you gonna jump into and learn as you go? x 💜Ruth x p.s. for inspiration on living life to the full and embracing each failure as a part of the dance, check out the wonderful @bobgoff! Had the honour of soaking in his wisdom at a recent conference - he optimizes JOY and LOVE and living full out on the court (not observing from the sidelines). #choosereal #morethanenough #learnasyougo #growth #keepgoing #empowerment #lovedoes

ChooseREAL Campaign is proudly brought to you by Esteem Designz.

“Just a quick note - we are so excited to share this journey with you. There are still some products, pages, stories and resources to be added to the website, but we just wanted to give you what we had so far! We ChooseREAL - it doesn’t have to be perfect and finished before we invite you in. We are just so eager to do this together. So please enjoy, tell us what you think, stand with us, share in the journey, and remember, you are more than enough, just as you are! x”
— Ruth Lewis-Jones, Founder

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