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#CHOOSEREAL  #MORETHANENOUGH

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HOW TO COURAGEOUSLY CHOOSEREAL EVERYDAY

(AND KNOW WE ARE MORE THAN ENOUGH)

WE ARE PASSIONATE ABOUT EMPOWERING GIRLS/WOMEN TO KNOW AND LIVE OUT THE TRUTH THAT THEY (AND EVERYONE AROUND THEM) ARE LOVED AND VALUED, THAT THEY BELONG, AND THAT THEY ARE MORE THAN ENOUGH, JUST AS THEY ARE. 

(ADDRESSING THE 3 UNIVERSAL FEARS).

I DIDN'T ALWAYS CHOOSEREAL.. RAW EXPOSURE & WHAT I NOW KNOW...

There was a time I didn't choose real. I chose to try and be like everyone else. I desperately wanted to fit in. But I couldn't. I was trying to be what I thought others wanted, but was always left feeling confused and empty. In my mind, I was not enough...  See the full post by our brave founder Ruth.

#CHOOSEREAL #MORETHANENOUGH

YOUR VOICE IS SO VALUABLE TO US AND CAN CHANGE SOMEONE’S DAY. 

Join us by posting a ChooseREAL selfie, tagging us, adding #ChooseREAL #MoreThanEnough  to posts, photos, or your local bus stop – why not snap and tag us? We'd love to share in your journey.

We are only one choice away from a new start, new thought, new action, new way of life...⠀ ⠀ Because that one choice can lead to another and another and another.⠀ ⠀ And if you’ve made a choice (or many choices, like we all do) that don’t align with what you want, you are just one choice away from changing. ⠀ ⠀ Just start with one choice lovely.⠀ ⠀ 👉🏻 So, what’s just one choice you can make today to move you towards what you really want? ⠀ ⠀ Standing with you! ⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough⠀ ⠀ 📸 Pinterest
💥👊🏻 Not every thought we think is actually true or helpful. In fact, for most of us, our thoughts are usually tearing us down, not building us up.⠀ ⠀ We tend to focus on what’s wrong with us, instead of what’s right with us.⠀ ⠀ We tend to be our own worst critic, harsh, unrealistic and unforgiving. ⠀ ⠀ Saying things to ourselves that we would never say to a dear friend. ⠀ ⠀ Believing lies, labels, and opinions, being blinded to the truth of who we really are. ⠀ ⠀ We tend to give way more air-time to all the challenges and problems over all the blessings and opportunities.⠀ ⠀ Our minds are so powerful! ⠀ ⠀ ✨ Whatever thoughts we constantly think about and agree with actually grow. ⠀ ⠀ 👉🏻 So do you have a garden of healthy thoughts in your mind or toxic thoughts pulling you down? ⠀ ⠀ ✨ There is HOPE! Our brains can change.⠀ ⠀ ✨ We can rewire our brains by choosing the thought we agree with and constantly think about.⠀ ⠀ We can’t control what thoughts pop up, but we can choose whether we invite them in to have a chat and agree with them or if we kick them out the door.⠀ ⠀ 👉🏻 So what’s just one thought / lie you are going to try and kick out when it comes today?⠀ ⠀ 👉🏻 And what is one truth you can hold onto when that thought comes. Replace it. Invite truth in. ⠀ ⠀ If you need help finding the truth, we are here for you! Sometimes when we’ve been believing a lie for so long, it feels so much like truth to us.⠀ ⠀ Standing with you lovely! Let’s do some gardening on our thoughts.⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough⠀ ⠀ 📸 Quote by our wonderful friends @the.she.is.project
Why strive to be ordinary, when you’re already extraordinary 🙌🏻🌈 Don’t loose your wonder by trying to be just like everyone else. ⠀ ⠀ You are uniquely extraordinary. ⠀ ⠀ One of a kind.⠀ ⠀ Just a little reminder that you don’t have to change yourself to be enough. You already are. ⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough
🙌🏻💥 Such wise words!! How can you find balance of a bit of give and take this week? How can you take a break? ⠀ ⠀ We weren’t made to run on empty. ⠀ ⠀ 👉🏻 How can you fill up this week lovely?⠀ ⠀ ⠀ It’s been a big few days, so I’m taking a slower morning today and intentionally doing a few things that fill me up before I get into work.⠀ ⠀ I’m thinking, a walk, delish brekkie, some selah time, reading truth. ⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough⠀ ⠀ Such a beautiful reminder from @emilycoxhead
Ooh that’s you lovely! More than enough 🙌🏻💜 How can you remind yourself and others today? ⠀ ⠀ We love our Kids Tee here - we want every girl and woman to know their worth and value.⠀ ⠀ If there’s a girl in your world you’d love to encourage in their identity and worth, here’s a reminder you could gift her with! We got plenty for you too! ⠀ ⠀ Check out some empowering goodies online www.chooseREALcampaign.com/shop-1⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough
You are so much more than looks lovely. So much more than smarts. So much more than achievements. So much more than other people’s opinions. So much more than your past. ⠀ ⠀ So much more! ⠀ ⠀ 🙌🏻 Tag a friend to remind them that they are so much more.⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough
Hey sweets, here’s a few ways you can reframe and get freedom this week...⠀ ⠀ No matter what we go through, we can reframe it and find freedom. We get to choose our focus. We get to choose our perspective. ⠀ ⠀ Here’s a few helpful questions:⠀ ⠀ 1. Where is my focus? 🌻 What you focus on is what you experience. So what do you want to experience? Focus on that.⠀ ⠀ 2. What can I learn from this? 🌻 There is always something we can learn from every experience, good or bad. So ask yourself, what can I learn from this, how can I grow, how can I help others with what I’ve gone through.⠀ ⠀ 3. Truth or fact? 🌻 Our experiences may be telling us one thing - we failed, we were rejected, we were labeled, but that’s not the truth. The truth is deeper than the facts. The truth is, no matter what happens, or what’s said, you are always more than enough, always worthy and valuable. We are not define by our experiences. ⠀ ⠀ 4. What step can I stop and celebrate? 🌻 Every win, big or small. Sometimes we don’t see the small steps of progress because we’re focusing on the giant leaps of change. But usually change is gradual, little by little, every step counts. We gotta stop and celebrate along the way. ⠀ ⠀ 5. What am I thankful for? 🌻 By constantly looking out for the good, you will find it. Being thankful really shifts our perspective and mood.⠀ ⠀ 👉🏻 So lovely, how are you going to frame your week, or reframe it? ⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough
So much freedom in this attitude what challenge are you facing right now? ⠀ ⠀ Let’s ask ourselves, ⠀ - “how am I going to grow through this?”, ⠀ - “what strengths of mine are going to shine?”,⠀ - “what can I learn about myself?”⠀ - “who can I talk to, to help me grow?”⠀ ⠀ We always have a choice how we face any situation. ⠀ ⠀ We could complain, give up, beat ourselves up, blame others, get bitter, (done that, isn’t fun)...⠀ OR ⠀ We could see every setback, challenge and struggle as a growing opportunity, search for the gold within, see our character refined, be kind to ourselves as we figure it out...⠀ ⠀ There is so much power in your attitude. It changes how you experience everything. ⠀ ⠀ You can choose how you will experience what you’re facing. Choose your attitude.⠀ ⠀ 👉🏻 So, what attitude are you choosing today? ⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough⠀ ⠀ Inspired by our lovely friend @jessrachelsharp
🌼👇🏻 “Perhaps this is what this season is all about: trusting in the unknowns, finding gold in the little things, trading fear of what’s certain for freedom to thrive within it, to know that by grace, there is room to truly live within this space, and to laugh and to make art even after all that fell apart, and courageously pursue joy, even when you don’t know what will happen. And not because you’re careless, but because you’re grateful, and you are mindfully choosing to be faithful, even in the waiting.”⠀ - @morganharpernichols⠀ ⠀ 👉🏻 What season do you find yourself in right now? It’s so helpful to identify what’s going on in and around you. ⠀ ⠀ 👉🏻 What’s one way you can thrive within it (there’s some courageous ideas above)? ⠀ ⠀ 👉🏻 How can you be kind to yourself as you figure out your rhythm in this season? ⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough⠀ ⠀ 📸 @izkiz
💥👇🏻Boom! You don’t need to fix yourself lovely, there’s nothing wrong with you.⠀ ⠀ Be who you really are, not who you expect others want you to be. ⠀ ⠀ The world says,⠀ - you’re not skinny enough + you’re too skinny⠀ - you’re not strong enough + you’re too strong⠀ - you’re not smart enough + you’re too smart⠀ - you’re not pretty enough + you’re too pretty⠀ - you’re not loud enough + you’re too loud...⠀ ⠀ Don’t listen to these lies. ⠀ ⠀ You are more than enough, just as you are.⠀ ⠀ 👉🏻 What has the world told you that you have to be? Let us know how you’re being an original 🙌🏻⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough

ChooseREAL Campaign is proudly brought to you by Esteem Designz.

“Just a quick note - we are so excited to share this journey with you. There are still some products, pages, stories and resources to be added to the website, but we just wanted to give you what we had so far! We ChooseREAL - it doesn’t have to be perfect and finished before we invite you in. We are just so eager to do this together. So please enjoy, tell us what you think, stand with us, share in the journey, and remember, you are more than enough, just as you are! x”
— Ruth Lewis-Jones, Founder

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