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#CHOOSEREAL  #MORETHANENOUGH

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HOW TO COURAGEOUSLY CHOOSEREAL EVERYDAY

(AND KNOW WE ARE MORE THAN ENOUGH)

WE ARE PASSIONATE ABOUT EMPOWERING GIRLS/WOMEN TO KNOW AND LIVE OUT THE TRUTH THAT THEY (AND EVERYONE AROUND THEM) ARE LOVED AND VALUED, THAT THEY BELONG, AND THAT THEY ARE MORE THAN ENOUGH, JUST AS THEY ARE. 

(ADDRESSING THE 3 UNIVERSAL FEARS).

we choose you

 
 

TOGETHER WE CAN DO SO MUCH MORE.

I DIDN'T ALWAYS CHOOSEREAL.. RAW EXPOSURE & WHAT I NOW KNOW...

There was a time I didn't choose real. I chose to try and be like everyone else. I desperately wanted to fit in. But I couldn't. I was trying to be what I thought others wanted, but was always left feeling confused and empty. In my mind, I was not enough...  See the full post by our brave founder Ruth.

#CHOOSEREAL #MORETHANENOUGH

YOUR VOICE IS SO VALUABLE TO US AND CAN CHANGE SOMEONE’S DAY. 

Join us by posting a ChooseREAL selfie, tagging us, adding #ChooseREAL #MoreThanEnough  to posts, photos, or your local bus stop – why not snap and tag us? We'd love to share in your journey.

🎁👇🏻 “Somewhere there is a past you overflowing with so much pride looking at how far you’ve come”. - @jessrachelsharp⠀ ⠀ Don’t be so hard on yourself lovely! You are moving, you are growing, no matter what pace you go.⠀ ⠀ 👉🏻 Looking back, what’s one thing you can celebrate about your journey this year? ⠀ ⠀ ⠀ 🎁🎉👉🏻 GIVEAWAY SNEAK PEEK...⠀ ⠀ 💜 We LOVE @realactivemovement ✨ The lovely Carlie has a passion for empowering mental health and women, and gives a profit of all her funky drink bottles and workout towels to supporting just that...⠀ ⠀ 🙌🏻🎁 You could win her amazing:⠀ - 2.2L Diamond Drink Bottle ⠀ ⠀ ⠀ 💜 We also LOVE @margiewarrell ✨ One of our amazing advocates, she’s stood with us from the beginning. We love her courage and how she empowers others to be courageous in their lives...⠀ ⠀ 🙌🏻🎁 You could win her amazing:⠀ - Signed Best-selling Book - Brave - 50 Everyday Acts of Courage To Thrive In Work, Life and Love⠀ - Signed Newest Book - Make Your Mark - Guidebook For The Brave Hearted⠀ ⠀ ⠀ 🙌🏻🎁 You could win our @ichooseREAL Tee - of your choice. Have the message BE the message. ⠀ ⠀ ⠀ 🎁🎉 GET EXTRA ENTRIES ON THIS POST: ⠀ 1. Make sure you’re following @ichooseREAL⠀ 2. Tag someone who helps you see and celebrate how far you’ve come.⠀ ⠀ Let’s be celebrating those around us!⠀ ⠀ Good luck lovely xx⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough ⠀ #giveaway⠀ ⠀ First 📸 @alliemtaylor
🎁👇🏻 Hey lovely, what are you telling your inner critic? You don’t have to listen to everything you hear. You get to choose what you tell yourself. What do you need to hear today? x⠀ ⠀ ⠀ 🎁🎉👉🏻 GIVEAWAY SNEAK PEEK...⠀ ⠀ 💜 We LOVE @jessrachelsharp ✨ She is such an encourager with a heart of gold and creates such beautiful reminders... ⠀ ⠀ 🙌🏻🎁 You could win her amazing:⠀ - Strength In Your Softness Enamel Pin ⠀ - 3 x Positive Reminder Illustration Art Prints (Living Breathing Surviving Life Brave + Do Not Make Yourself Smaller + Brave Beautiful Being That You Are)⠀ - Support Your Sisters Vinyl Stickers ⠀ ⠀ 💜 We also LOVE @the.she.is.project ✨ My lovely friend shares such beautifully courageous and inspiring stories of everyday women like you and me...⠀ ⠀ 🙌🏻🎁 And you could win their amazing ‘Everyday Stories of Grace’ Book ⠀ ⠀ ⠀ 🙌🏻🎁 You could also win our @ichooseREAL Pack of 18 Encouragement Cards - beautiful reminders of our worth and value. ⠀ ⠀ ⠀ 🎁🎉 GET EXTRA ENTRIES ON THIS POST: ⠀ 1. Make sure you’re following @ichooseREAL⠀ 2. Tag someone who’s been an encouragement to you, who helps you reframe your inner critic x⠀ ⠀ Let’s be celebrating those around us!⠀ ⠀ Good luck lovely xx⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough ⠀ #giveaway
👇🏻🌈😃🎁 So excited... We are doing our BIGGEST GIVEAWAY ever!! ⠀ ⠀ We are so thankful for you, our amazing courageous community. ⠀ ⠀ We love celebrating you and love a chance to GIVE! ⠀ ⠀ Over the next 12 days, you’ll get the chance to WIN!! ⠀ ⠀ Look out for the 🎁! We’ll be showing giveaway sneak peeks of the empowering gifts! This is also your chance for EXTRA ENTRIES! ⠀ ⠀ HOW TO GET EXTRA ENTRIES - every time you see 🎁, simply: ⠀ 1. Make sure you’re following @ichooseREAL⠀ 2. Tag someone who’s been an encouragement to you. Who’s helping you feel confident in who you really are. ⠀ ⠀ It’s that easy! Keep your eyes open for 🎁.⠀ ⠀ Oh we can’t wait till you see all the goodies and we get to pick out one of you lucky winners! ⠀ ⠀ 🙋‍♀️ Let’s be intentional about celebrating those around us this season. ⠀ ⠀ 🙋‍♀️ And let’s be those that help others see their unique value - help them feel confident in who they see in the mirror. ⠀ ⠀ We can all make a difference in the lives of those around us. Thank you for the impact you make in ours. ⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough⠀ #giveaway
Take your time lovely. We love the strength and courage you show for not glossing over this but taking time to dig deep, to really feel, to get to the source, to reach out for help, and find healing. ⠀ ⠀ It’s a process, don’t be hard on yourself if it takes longer and is harder than you thought. ⠀ ⠀ You are not weak, but strong for actually facing and dealing with this. ⠀ ⠀ Thank you for your courage, just think of how you’ll be able to help others with what you’ve been through - what a blessing you are!⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough⠀ ⠀ 📸 one of our favs @morganharpernichols
🙋‍♀️👇🏻 Who else finds nature so refreshing to your soul? Do you have a favourite spot to go? ⠀ ⠀ “Stop, revive, survive” - the roadside signs we have here all over Australia. ⠀ ⠀ The adds tell us we can’t keep going without a break. That it’s dangerous if we don’t stop, rest and do something to revive before we continue with our journey. ⠀ ⠀ I think the same can be said for the journey of life. ⠀ ⠀ We can’t expect to keep going without regular breaks to revive so we can survive all that comes at us (like that oncoming truck swerving at us, or the massive hill, or unforeseen potholes etc). ⠀ ⠀ Life isn’t meant to be one long road trip without pulling over and staying a while. ⠀ ⠀ Your tank will eventually run dry and you’ll have nothing left to keep moving forward. ⠀ ⠀ Imagine going on this amazing road trip to all these incredible places, but you didn’t pull over once to actually enjoy the scenes or explore the hidden gems. That would be ridiculous and such a waste. ⠀ ⠀ So lovely, where can you pull over this week and stop, revive, survive? ⠀ ⠀ Breathe. Take a moment to enjoy the journey, to rest a while, so you can continue strong, and get to where you want to go. ⠀ ⠀ 👉🏻 How can you stop, revive, survive this week? ⠀ ⠀ 👉🏻 Where’s your favourite place in life to pull over and refill? ⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough⠀ ⠀ 📸 @helloemilie
Who else needs a good cry every now and then to help release all the feels? 🙋‍♀️⠀ ⠀ It’s amazing what really feeling the emotions and pain and overwhelm and confusion can do to help bring healing and release.⠀ ⠀ When things are so overwhelming, I find it really helpful (and at times painful) to really feel what’s going on, to acknowledge where you’re at, to share what’s going on for you with someone you trust, to be really real and raw, to let the darkness be seen so light can pour in. ⠀ ⠀ Instead of bottling it all up and pushing on (when I do this, it eventually bursts out ☄️🔥), making space to be real and raw with others and myself helps bring balance back. ⠀ ⠀ If I feel too exhausted to bring myself out of an emotional overwhelm slump, I reach out to others to help me move me through. To help speak out what’s really going on, to help see what I can’t, to help remind me what I already know, to help me really feel it so I can release it. ⠀ ⠀ 👉🏻 So, how are you doing really? ⠀ ⠀ 👉🏻 What do you need right now? A good cry, reach out to a friend, or to be that friend for someone else??⠀ ⠀ It can feel scary to really feel what’s going on, but that’s the first step of breakthrough. ⠀ ⠀ We so admire your strength in the midst of feeling weak. You are strong and capable and courageous. Everyone struggles, everyone needs help. Do what you need today. ⠀ ⠀ 👉🏻 And if you’re feeling on top of a mountain, who in your world can you reach out to and check in on? We all need each other.⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough
Hey new and long-term friends! A few reminders for your week...⠀ ⠀ ✨ You belong here. Just as you are.⠀ ⠀ ✨ You have a story worth telling. Whatever chapter you are in.⠀ ⠀ ✨ You don’t need others to acknowledge your value. You ARE valuable. No matter what they say. ⠀ ⠀ ✨ If you’re feeling low and want a pick-me-up, go and make someone else’s day. It’s amazing what giving does for our souls. ⠀ ⠀ ✨ You don’t have to be any further along than you are right now. Stop putting so much pressure on yourself. You are worthy right here. ⠀ ⠀ ✨ Rest is not weak, lazy or selfish. It’s what’s best for everyone. ⠀ ⠀ 👉🏻 What do you need to remind yourself of today? ⠀ ⠀ For those who are new here, hello, I’m Ruth! I’m the voice and heart behind these posts - hoping to encourage you in the journey. Choosing REAL isn’t always easy, but it’s definitely worth it. We’re in it together. ⠀ ⠀ I’m from Sydney, Australia. Where in the world are you from? 🌏⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough
🙌🏻✨ The year isn’t over yet lovely! And you are NOT defined by how it turned out. There is still more to come and there is still more to you x⠀ ⠀ 👉🏻 How can you make the most of everyday this week? ⠀ ⠀ 👉🏻 What’s been a big learning so far this year? ⠀ ⠀ 💜Ruth x⠀ ⠀ 📸 The amazing @morganharpernichols
👇🏻✨ "I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude" - @BreneBrown⠀ ⠀ What are you choosing to focus on this week? ⠀ ⠀ What you have or what you don’t have? What’s working or what’s not? The best in people or the worst? The growth or the setbacks? This moment or stuck in the past or future? All the good or all the bad? ⠀ ⠀ We choose our focus and attitude - I know I say this all the time, but it really does make all the difference. I need constant reminders to be really intentionally about what am I choosing to focus on...⠀ ⠀ Because what we focus on is what we experience - if I’m only focusing on the challenge, I will only experience the challenge, even if there’s still amazing things happening all around me, I’ll miss them. ⠀ ⠀ 👉🏻 What focus and attitude are you choosing this week? Let’s me intentional. ⠀ ⠀ 👉🏻 Let’s train our brain - what’s three things you’re thankful for right now? Let’s get our mind set on gratitude and looking for blessings. ⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough⠀ ⠀ 📸 @helloemilie
👇🏻🎁 Be who you needed when you were younger - someone to talk to, someone to really see others, someone to speak worth and value over others, someone to bring perspective and say it’s all gonna be alright...⠀ ⠀ 👉🏻 Who/what did you need when you were younger? ⠀ ⠀ 👉🏻 How can you be that for others now? ⠀ ⠀ Share with us - you might just inspire someone else in their journey. ⠀ ⠀ 🙌🏻💜🙌🏻💜⠀ ⠀ Drum roll... Tomorrow is Dec 1st, which means we’re sending out our next lot of ✨ChooseREAL Monthly GOODIE Bundles✨ - digital tools and reminders to empower you in the journey - sent directly to your inbox!! 🌈⠀ ⠀ 🎁🎄 Such a great Christmas present for ALL girls/women! Printable posters, wallpapers, encouragement cards, partner resources, practical tool sheets, monthly planners, and so much more...⠀ ⠀ 🙋‍♀️ Oh I so wish I had this when I was younger and had a million messages telling me I wasn’t enough. ⠀ ⠀ That’s a reason we started creating these Bundles - to be your cheer leader, to help pick you up, remind you of your worth and value, to empower you and help you empower others. You are NOT alone, we’re standing with you! ⠀ ⠀ Join our GOODIE BUNDLE Tribe today www. chooserealcampaign.com/tribe-bundle/ ⠀ (link in bio)⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough⠀ ⠀ 📸 by the awesome @emilycoxhead

ChooseREAL Campaign is proudly brought to you by Esteem Designz.

“Just a quick note - we are so excited to share this journey with you. There are still some products, pages, stories and resources to be added to the website, but we just wanted to give you what we had so far! We ChooseREAL - it doesn’t have to be perfect and finished before we invite you in. We are just so eager to do this together. So please enjoy, tell us what you think, stand with us, share in the journey, and remember, you are more than enough, just as you are! x”
— Ruth Lewis-Jones, Founder

JOIN The Movement

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Tag us #ChooseREAL #MoreThanEnough