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#CHOOSEREAL  #MORETHANENOUGH

daily reminders of our worth and value

ONE FOR ME. ONE FOR YOU - sneak peek

Just Be Tank
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MoreThanEnough Wall Print
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MoreThanEnough Tee
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HOW TO COURAGEOUSLY CHOOSEREAL EVERYDAY

(AND KNOW WE ARE MORE THAN ENOUGH)

WE ARE PASSIONATE ABOUT EMPOWERING GIRLS/WOMEN TO KNOW AND LIVE OUT THE TRUTH THAT THEY (AND EVERYONE AROUND THEM) ARE LOVED AND VALUED, THAT THEY BELONG, AND THAT THEY ARE MORE THAN ENOUGH, JUST AS THEY ARE. 

(ADDRESSING THE 3 UNIVERSAL FEARS).

we choose you

 
 

TOGETHER WE CAN DO SO MUCH MORE.

I DIDN'T ALWAYS CHOOSEREAL.. RAW EXPOSURE & WHAT I NOW KNOW...

There was a time I didn't choose real. I chose to try and be like everyone else. I desperately wanted to fit in. But I couldn't. I was trying to be what I thought others wanted, but was always left feeling confused and empty. In my mind, I was not enough...  See the full post by our brave founder Ruth.

#CHOOSEREAL #MORETHANENOUGH

YOUR VOICE IS SO VALUABLE TO US AND CAN CHANGE SOMEONE’S DAY. 

Join us by posting a ChooseREAL selfie, tagging us, adding #ChooseREAL #MoreThanEnough  to posts, photos, or your local bus stop – why not snap and tag us? We'd love to share in your journey.

There’s purpose in every season. Embrace where you’re at lovely. There’s a beautiful part of you that can grow right here, in the middle of the mess, in the middle of the waiting, in the middle of the pain, in the middle of the unknown. ⠀ ⠀ 🙋‍♀️ What have you been learning about yourself lately? ⠀ ⠀ 🙋‍♀️ What do you think this current season you’re in is trying to teach you. Do you keep fighting it? ⠀ ⠀ 🙋‍♀️ How could you embrace the season you’re currently in? What can you be thankful for right now, right now? ⠀ ⠀ Cheering you on in the middle! We’re all in the middle by the way, all on a journey, all not “there yet”, you are not alone! ⠀ ⠀ Your miracle could be IN the middle (maybe not just when you get out, but there might just be treasures to discover in the middle). And then you walk out changed. ⠀ ⠀ So how can you flourish into who you’re meant to be, right here in the middle? ⠀ ⠀ One step at a time lovely x⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough
It’s G I V E A W A Y time… woohoo! 🙌🏻🎉🙋‍♀️⠀ ⠀ We loved seeing all you wonderful encouragers in our last giveaway, so wanted to give you another opportunity to WIN GOODIES, and again celebrate the gals in our life inspiring us to choose REAL. ⠀ ⠀ WIN this awesome prize pack for you AND a fellow inspirer! To enter:⠀ ⠀ ✨ 1. Follow @ichooseREAL + @curvyconfidenceco (wants every BODY to feel empowered)⠀ ⠀ ✨ 2. Tag your gal pals who inspire you to be yourself (separate comment per tag please)⠀ ⠀ ✨ 3. For extra entries, add a comment sharing how they inspire you (or share this post!)⠀ ⠀ Let’s get our REAL on! ⠀ ⠀ 🎁🙌🏻 EPIC Prize pack (one for you, one for your friend) - @ichooseREAL:⠀ - Empowering Tee of your choice⠀ - Just Be Wall Print⠀ - ChooseREAL Gold Foil Charm Bracelet of your choice⠀ - Pack of 4 Empower Cards⠀ - Gold Foil Tattoos⠀ ⠀ 🙋‍♀️🙌🏻💜 So many goodies for you and a friend!⠀ ⠀ Good luck and don’t forget, you are #MoreThanEnough, just as you are! 😊⠀ ⠀ 💜Ruth + Amelia and Annalise from @curvyconfidenceco - we love standing alongside others to empower together. ⠀ ⠀ #ChooseREAL #MoreThanEnough⠀ ⠀ ... ⠀ ⠀ Giveaway closes tues 24th night and winner will be announced on Wed 25th night.⠀ ⠀ You must be 13+ years old in order to enter. This contest is not sponsored, administered, endorsed or associated with Instagram Inc
It’s ok lovely. Wherever you’re at, it’s ok. ⠀ 🙋‍♀️ It’s perfectly ok to admit you’re not ok. ⠀ ⠀ It’s perfectly ok to ask for help, to start again, to step back, to let go, to rest...⠀ ⠀ 👉🏻 What do you need to remind yourself is ok today? ⠀ ⠀ Be kind to yourself in this journey x⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough⠀ ⠀ 📸 beautiful pic reminder by the amazing @stacieswift
Let the simple things inspire you today. Look for the beauty in everything. You'll find it if you search. ⠀ ⠀ And your brain will thank you with all sorts of benefits. ⠀ ⠀ We especially love seeing and bringing out the treasure in something or someone who's been overlooked. ⠀ ⠀ 👉🏻 Who can you encourage today by sharing what you see in them?⠀ ⠀ Your words might be the first step in their journey to embrace and celebrate their REAL identity and value. ⠀ ⠀ What a privilege. And one worth seeking. ⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough
🙌🏻 It’s all in your perspective lovely.⠀ ⠀ Those who talk about you are insecure and either jealous or see you as a threat. ⠀ ⠀ They wouldn’t be talking about you like that if they were so sure of their own worth and value. ⠀ ⠀ Don’t let them ruin your day - their words don’t define you lovely. ⠀ ⠀ Let’s make sure we are NOT the ones talking about people behind their backs. ⠀ ⠀ We don’t need to pull others down. In fact, in doing so, we pull ourselves down too.⠀ ⠀ Speak the best about people. Even if they don’t to you. You get to choose to be better than that.⠀ ⠀ You got a fan club lovely! We are cheering you on x⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough⠀
“You can’t go back and change the beginning, but you can start where you are and change the ending.” - #cslewis⠀ ⠀ You’re not defined by your past, your mistakes, your wins, your losses...⠀ ⠀ You choose the next chapter.⠀ ⠀ You CAN change the whole ending right now, in this moment.⠀ ⠀ CHOOSE your attitude, choose your next step, choose your focus and perspective, choose your actions and reactions...⠀ ⠀ Not everyone else’s, but YOURS. ⠀ ⠀ 👉🏻 What are you choosing right now in this moment? ⠀ ⠀ 👉🏻 What are you choosing to focus on right now in this moment? The good or bad, what you’ve got or what you’re lacking, the wins or the losses, what you can control or what you can’t. ⠀ ⠀ You choose lovely. Choose what empowers you. ⠀ ⠀ 🙋‍♀️ Let’s have a little weekend clean out of attitudes, focus, past chapters that we keep fixating on. ⠀ ⠀ Write them down, get them out of your mind. Feel them and then release them - they are not who you are. Throw them out.⠀ ⠀ And replace them with what you are choosing. Write down the attitude you’re choosing. The focus you’re choosing. The next steps you’re choosing. ⠀ ⠀ You choose lovely. Write the next chapter out.⠀ ⠀ Standing with you x⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough ⠀
I will be OK. I will be OK.⠀ Even before everything falls into place 🌻⠀ - @morganharpernichols⠀ ⠀ You are strong, brave and courageous. ⠀ ⠀ - Every time you get back up. ⠀ - Every time you take one small step. ⠀ - Every time you invite someone in. ⠀ - Every time you try again. ⠀ - Every time you ask for help. ⠀ - Every time you are kind to yourself and others.⠀ - Every time you continue on. ⠀ ⠀ You are here for a purpose. ⠀ ⠀ This won’t last forever. This season will pass. ⠀ ⠀ You matter. Yes YOU.⠀ ⠀ Soon you will look back at this time and it will have all made sense. There will be purpose in this pain. There will be a story to tell. One that will change lives because you kept going.⠀ ⠀ Standing with you in the struggle lovely. ⠀ ⠀ You’re stronger than you think.⠀ ⠀ 🙋‍♀️ Who needs to hear this message?⠀ ⠀ 👉🏻 Who can you encourage?⠀ ⠀ Let’s be those who sit with those in their struggle. They will not be alone. ⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough
“For every kind soul you meet with a beautiful story to tell, may you know that you are worthy of being seen that way as well” - @morganharpernichols⠀ ⠀ 🙌🏻 You have a unique story to tell. ⠀ ⠀ It’s unlike any other. ⠀ ⠀ Let’s not listen to comparison telling us our story doesn’t matter. We’re not like them... ⠀ ⠀ Yes, I’m so glad you’re not like them! We need YOU! ⠀ ⠀ Your story matters. You matter. ⠀ ⠀ AND your story isn’t finished. The best is yet to come. Turn the page and start a new chapter. ⠀ ⠀ 👉🏻 Who can you share a bit of your story with? It might just be the survival guide for someone else’s journey. ⠀ ⠀ 👉🏻 Who can you sit with and ask “tell me your story” - listen, encourage, it’s amazing what can happen when someone owns their story! You could just be a part of that. ⠀ ⠀ 💜Ruth x⠀ ⠀ p.s. We’d to hear and share your story too. Right now, in the middle, wherever you’re at www.chooseREALcampaign.com/share-your-story⠀ ⠀ #ChooseREAL #MoreThanEnough
When someone can’t see your worth, it doesn’t mean you don’t have any. They can’t see their own worth, so can’t see yours. ⠀ ⠀ When we can’t see our own worth deep insecurity creates self-protection.⠀ ⠀ And self-protection sees everything as a threat. You are a threat. I am a threat. Everyone is a threat to who they are / to their worth and value. ⠀ ⠀ Insecurity thinks, “their value is taking away my value.” ⠀ ⠀ Or, “their win is my loss.”⠀ ⠀ Or, “if someone doesn’t notice my value, I don’t have any.”⠀ ⠀ But these are lies. This is a threat mindset. ⠀ ⠀ 🙌🏻 Confidence thinks, “we are all valuable! Our value can never be taken away! No matter what!”⠀ ⠀ Insecurity can mask confidence - another protection tool - if they can dominate everyone else, their threats are eliminated. If they can make everyone else insecure and doubt their value, they might seem more valuable. ⠀ ⠀ Let’s not fall for this.⠀ ⠀ Our value is intrinsic. We can’t earn it. We can’t loose it. It’s who we are.⠀ ⠀ We don’t have to be threatened by others. Their value doesn’t take away ours. In fact, together we can really bring out the best value in each other.⠀ ⠀ We don’t have to listen to the insecure threats trying to strip our value and take it for themselves. They just can’t see your worth because they can’t see theirs.⠀ ⠀ 👉🏻 How can you help others see their own value? How could you encourage today? ⠀ ⠀ 👉🏻 How can you celebrate your worth and value. Own who you are. Unique. One of a kind. Valuable beyond measure. ⠀ ⠀ Other people are not a threat. They are just figuring out who they are. Let’s help them by seeing our own value and helping them see theirs.⠀ ⠀ No mater what, you are MORE THAN ENOUGH, just as you are. ⠀ ⠀ 💜 Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough
I moved a couple months ago and thought everything would change... but you know what, I CAME TOO 😂...⠀ ⠀ I brought with me all those same struggles, habits, feelings, hurts, dreams, disappointments etc.⠀ ⠀ It’s funny to think that wherever we go, we bring all our “stuff” with us. ⠀ ⠀ Ever thought, “why does this keep happening to ME!?!”⠀ ⠀ We don’t just drop our 👜 baggage off at the door never to see it again. ⠀ ⠀ It comes with us. ⠀ ⠀ We can’t run away from ourselves. ⠀ ⠀ But we can go through our baggage, one bag at a time and get freedom.⠀ ⠀ We need an internal shift. ⠀ ⠀ We need to dig deep and pull out rotting roots that have been slowly poisoning the rest of our lives. ⠀ ⠀ And most of the time, that’s too hard to do on our own. ⠀ ⠀ We need a friend, a guide, a baggage handler to help sort through the trash from the treasure. ⠀ ⠀ Who in your world can you talk to to help wade through your internal struggles? ⠀ ⠀ We all struggle lovely. We all need help sometimes. ⠀ ⠀ We all need to go through 👜 baggage checks to see if any destructive items have slipped into our daily lives without realizing. ⠀ ⠀ 🙋‍♀️ I’m doing some baggage checking right now - going to a physiologist to help deal with fatigue and all the baggage it’s bringing or opening up.⠀ ⠀ 👉🏻 Do you feel like you need a baggage check right now? Who could you talk to? ⠀ ⠀ 👉🏻 Or have you recently had a baggage check? How can you empower others with what you’ve discovered? Who could you help unpack their baggage? ⠀ ⠀ ✨ We constantly need some internal spring cleaning. ⠀ ⠀ Be kind to yourself as in the process. We all have baggage x⠀ ⠀ 💜Ruth⠀ ⠀ #ChooseREAL #MoreThanEnough⠀ ⠀ 📸 @helloemilie

ChooseREAL Campaign is proudly brought to you by Esteem Designz.

“Just a quick note - we are so excited to share this journey with you. There are still some products, pages, stories and resources to be added to the website, but we just wanted to give you what we had so far! We ChooseREAL - it doesn’t have to be perfect and finished before we invite you in. We are just so eager to do this together. So please enjoy, tell us what you think, stand with us, share in the journey, and remember, you are more than enough, just as you are! x”
— Ruth Lewis-Jones, Founder

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