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View fullsize What you S E E depends on what you’re LOOKING FOR. This week, let's look for the good - in ourselves, in others and in our circumstances. ⠀ ⠀ Let's look for the opportunities - to be kind, to grow, to be thankful, to stop and notice the beau
View fullsize You are loved, even while you feel this way. You are loved, when you have it all together (does anyone really??) or when it feels like everything is falling apart (me recently). ⠀ ⠀ It’s ok to be wherever you’re at, to feel whatever you&r
View fullsize A quick checklist to create a day worth living...⠀ ⠀ 1. Express gratitude for something you have⠀ ⠀ 2. Repeat, “I am enough”⠀ ⠀ 3. Stop and celebrate - any tiny or big step⠀ ⠀ 4. Do something for someone else⠀ ⠀ 5. Remind yourself that yo
View fullsize Just a little reminder as we finish up the week. YOU BELONG HERE, even when you feel like you don’t. ⠀ ⠀ Other people’s opinions and actions and even yours can’t take away the truth that you belong. ⠀ ⠀ 👉🏻 How can you help those a
View fullsize Anyone else need a moment on this bench to catch your breath, still your mind, get perspective? ⠀ ⠀ How can you take a moment in your day to breath? To remember all the good and all you’ve got through. ⠀ ⠀ You are not alone.⠀ ⠀ 💜Ruth x⠀ ⠀ #Cho
View fullsize Let’s say that again. Your best doesn’t have to be perfect. And that’s ok. Your best can look different in different seasons. And that’s ok. Your best can look very different to other people’s best. And that’s ok.
View fullsize ✨👇🏻 “Just in case no one has told you lately, you are NOT taking up too much space.” - MHN⠀ ⠀ There is so much room for you here. ⠀ ⠀ To be however you need to be. ⠀ ⠀ To feel whatever you need to feel.⠀ ⠀ To grieve or celebrate, move f
View fullsize 😬🙌🏻 What if your time cost money. How would you spend it? Would you invest it more in things you really cared about?⠀ ⠀ When I notice myself say, “I don’t have enough time to do that,” or “I’m so busy,” what I&r

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