SELF-TALK / MINDSET
This powerful video shows what's wrong with how we view and talk about our own bodies.
Brené Brown on blaming = discharging a discomfort or pain. We never win when we blame
If Your Anxiety Could Text... Turn off the notifcations.
What does your self talk sound like? Is it negative or positive? If you're like me, it's probably a lot easier to say negative things. So let's look at what we're saying and why, and how we can turn that self talk into positive reinforcement!
Taylor Swift | People are mean but not as mean as your own mind can be. You are not.... You are...
Morning Motivation | Starting off with positive affirmations can set a great tone for how your day unfolds.
Things People With Anxiety Want Their Friends To Know.
You Are Special by Max Lucado - beautiful book about what we let stick to us.
Brené Brown | The Power Of Vulnerability - to connect, belong and love. No more shame and fear.
Teach girls bravery, not perfection | Reshma Saujani
Perspective. We have so much more than we think. We choose how we see our lives, our situations, our stuff.