FOUNDATIONAL KEY:
So often the stories we tell ourselves are false and unhelpful. The meaning we add to an experience makes all the difference. If it’s unhelpful, rewrite it.
Wacth Mindset Guide Video (A)
DOWNLOAD RESOURCES
Includes Mindset Guide Journal Reflect Pages, as well as Wellbeing Worksheets designed to engage you in practical tools, shift mental attitudes and strengthen foundational keys. Choose as many or as few as best suits you.
End in reflection:
What is something you’re grateful for?
What is something you want to remember?
(Maybe a new discovery / truth / affirmation / tool - why not write it down)What’s one thing you can do this week to put that into practice?