FOUNDATIONAL KEY:

Validation is acknowledgement – and communicating that your feelings are valid and you as a person is valid. Validation helps release and reconnect.

 

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End in reflection:

  • What is something you’re grateful for?

  • What is something you want to remember?
    (Maybe a new discovery / truth / affirmation / tool - why not write it down)

  • What’s one thing you can do this week to put that into practice?

The Gift of Validation -
Compassionate Curiosity