🔥👇 “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Christopher K. Germer
You know that saying, “treat others the way you want to be treated”? But do we actually treat ourselves the way we really want to be treated?
What could change for the world around you if your internal world was at peace?
Let’s meet ourselves with compassion and kindness. And let that overflow to those around us.
👉 How can you have compassion and kindness towards yourself today?
💜Ruth x
Self-Compassion
