Studies show that noting 3 things you're thankful for each day can literally rewire / change your brain - giving you a more positive outlook, confidence and helping train your mind to look for all the good in situations, helping you focus on and experience the blessings in life ++.
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Such a simple tool with endless benefits. Grab a gratitude journal (any notebook) or your device and start listing what you're thankful for each day - every time something different. And it's so wonderful to look back on all your thankful notes and be encouraged when you need an extra pick me up.
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So let's start together. What / who are 3 things you're thankful for today? x
Confidence Boost
