Perspective / Mindset

The Grass Isn't Greener

The Grass Isn't Greener

Remember lovely, comparison steals what you already have, by wishing it was something else. Then you feel like you’ve got nothing - you don’t have what you’re wishing for and what you do have feels less then.

Reframing our Perspective

Reframing our Perspective

here’s a few ways you can reframe and get freedom this week... No matter what we go through, we can reframe it and find freedom. We get to choose our focus. We get to choose our perspective.

Attitudes are Contagious

Attitudes are Contagious

We rub off on people whether we mean to or not. What we do makes an impact. How we act makes an impact. Our attitudes make an impact. Good or bad. And we get to choose what kind of impact we leave.

Just Keep Swimming

Just Keep Swimming

For those days when the waves just keep coming, when your energy is low and your emotions are high, when you feel like you're sinking or endlessly wading through shallows...

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Being Yourself

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Now that’s true beauty and that’s what the world needs – more of YOU! 🙌🏻 Be Brave. Be YOU. Be Free. Just be yourself – that is the most beautiful version you can be. ⠀
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Start today with a fresh goal - today, I will be my self. In this moment, I will be myself - not what I think others want, but who I really am. ⠀
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Daily steps of courage. Don't so be hard on yourself when you don't get it right. Learn. Grow. Keep stepping forward. This is a journey and a process.⠀
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👉🏻 What is one thing you can do today, to be more true to yourself? ⠀
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🙌🏻 Who could you encourage and celebrate their unique beauty? Be a part of their story to embracing who they really are. ⠀
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💜Ruth x⠀

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Dear Stress, Let's Break Up

Dear Stress, Let's Break Up

It’s time! It’s over. You don’t serve me well. Take a deep breath and say goodbye. I think sometimes we feed on stress, on drama, on busyness, thinking it’s helping us, pushing us forward, entertaining us, that it’s a great relationship. But then before we even realize, it’s sucking us dry.

Letting Go of Control

Letting Go of Control

“One day she finally grasped that unexpected things were always going to happen in life. And with that she realised the only control she had was how she chose to handle them. So, she made the decision to survive [and even thrive] using courage, humour and grace. She was the Queen of her own life and the choice was hers”

JOIN The Movement

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Tag us #ChooseREAL #MoreThanEnough