confidence

Being Our Own Cheerleader

Being Our Own Cheerleader

I know I have! Constantly criticizing, judging harshly, punishing, tearing down. How could we feel confident, when we keep beating ourselves up for being human. What if we were our greatest cheerleader - how different would we feel about ourselves??

Hold onto the Process

Hold onto the Process

Change takes time. We can either fight it or embrace it. We can either hate the process, feeling like we’re failing each step, being so critical and have such unrealistic expectations. Oh yes, I can definitely do this 🤦‍♀️. OR we can fall in love 💜 with the process;

Just Keep Swimming

Just Keep Swimming

For those days when the waves just keep coming, when your energy is low and your emotions are high, when you feel like you're sinking or endlessly wading through shallows...

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Being Yourself

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Now that’s true beauty and that’s what the world needs – more of YOU! 🙌🏻 Be Brave. Be YOU. Be Free. Just be yourself – that is the most beautiful version you can be. ⠀
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Start today with a fresh goal - today, I will be my self. In this moment, I will be myself - not what I think others want, but who I really am. ⠀
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Daily steps of courage. Don't so be hard on yourself when you don't get it right. Learn. Grow. Keep stepping forward. This is a journey and a process.⠀
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👉🏻 What is one thing you can do today, to be more true to yourself? ⠀
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🙌🏻 Who could you encourage and celebrate their unique beauty? Be a part of their story to embracing who they really are. ⠀
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💜Ruth x⠀

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Dear Stress, Let's Break Up

Dear Stress, Let's Break Up

It’s time! It’s over. You don’t serve me well. Take a deep breath and say goodbye. I think sometimes we feed on stress, on drama, on busyness, thinking it’s helping us, pushing us forward, entertaining us, that it’s a great relationship. But then before we even realize, it’s sucking us dry.

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Seeing the Beauty in Yourself

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Seeing the Beauty in Yourself

Your beauty is unique and without comparison! Your mind is one of a kind. Your body is one of a kind. Your personality is one of a kind. You are one of a kind.

Treasure Hunting

Treasure Hunting

Let’s go treasure hunting today! Let’s call out the gold we see in others. What we see mainly depends on what we look for - if we’re focusing on what’s wrong or annoying or missing - that’s all we’ll see. So let’s shift our focus and look for the hidden beauty within each of us.

Don't Give Up

Don't Give Up

There is light. It’s amazing the weight of purpose a tiny seed carries. But to grow, it must fall to the ground, be covered in darkness and wait. Sometimes our most challenging times holds the most amazing growth and new life. The darkness reveals the light we couldn’t see before but has always been there.

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Better Together

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Better Together

“Of all the things I’ve done over the past year, asking for help is one of the things I’m most proud of. I’ve always prided myself on my ability to analyse and unpack stuff, but I can see now how important it was that I wasn’t the only head involved in that process.

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Comparison

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Comparison

How often do we look at other peoples' lives and wish ours were different. Comparing our bloopers with their highlight reel. Wishing away our unique talents and gifts for some of theirs. But lovely one, they are only showing us what they WANT us to see.

Whose Eyes Do You See Yourself Through

Whose Eyes Do You See Yourself Through

Oh lovely one, I've been there. I used to measure myself against how others treated me or what they said. Giving everyone the power to dictate how I felt about myself. But high school is not always filled with kind people wanting to encourage you.

What Adventures Are You Choosing

What Adventures Are You Choosing

What adventures will you embark on this weekend? Everyday is an adventure - sometimes we choose the pathway and sometimes we just land on it. But either way, we get to choose how we see it, our perspective, our responses, and what we take from each step.

JOIN The Movement

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Tag us #ChooseREAL #MoreThanEnough