Take time out to be refreshed today. Do something you LOVE - even if only for a few minutes.
You are worth it.
Not only will it benefit you, but it will benefit those around you.
When you are filled, you are better able to invest and overflow in others. Instead of overflowing stress, exhaustion, overwhelm, frustration, anxiety etc... You can stop and breathe and switch streams, so that you can overflow peace, joy, generosity, kindness, encouragement, hope... So really giving yourself time to be refreshed can really be a selfless act and better for everyone.
You're worth it. They're worth it x
What do you love? What makes you feel refreshed? What gives you energy? What helps bring release? What fills you with joy? What helps you rest. Do more of these things x
Image 📷 Kelsey Olivia
Do Something You Love
