gratitude

Replacing Criticism with Compassion

Replacing Criticism with Compassion

I have a CONFESSION to make... I have been really struggling with how SELF-CRITICAL, condemning and harsh I am to myself. Saying things to myself that I would NEVER say to another person.

I am Perfectly Imperfect

I am Perfectly Imperfect

Whenever I see myself in a photo, my instant reaction is usually what’s wrong with it 🤦‍♀️🙅‍♀️. It’s like we’ve been programmed by our culture to expect one skewed version of perfection, nothing less.

Reframing our Perspective

Reframing our Perspective

here’s a few ways you can reframe and get freedom this week... No matter what we go through, we can reframe it and find freedom. We get to choose our focus. We get to choose our perspective.

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Being the Director of Your Story

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Being the Director of Your Story

“Wanting to be liked means being a supporting character in your own life, using the cues of the actors around you to determine your next line rather than your own script. It means that your self-worth will always be tied to what someone else thinks about you, forever out of your control.”

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You Define You

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You Define You

Oh yes you do. It’s not your past, not their labels of you, not those words spoken over you, not their expectations or disappointments, not how you look or feel, not how the world sees you, not your mistakes or even your triumphs, but how YOU SAY you are.

Letting Go of Control

Letting Go of Control

“One day she finally grasped that unexpected things were always going to happen in life. And with that she realised the only control she had was how she chose to handle them. So, she made the decision to survive [and even thrive] using courage, humour and grace. She was the Queen of her own life and the choice was hers”

JOIN The Movement

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Tag us #ChooseREAL #MoreThanEnough