🌻 What is the best gift 🎁 I can give myself in this chapter 📖 of my life?
Maybe it’s permission to rest, to play, to see the good, to grieve, to slow down, to be courageous, to focus on your health, to take a risk, to give yourself grace, to invest time in something you love…
👉 Let’s check in with ourselves >> Put your hand on your heart 🖐💜 and take a deep slow breath (this helps send messages that you are connected and safe), and ask yourself,
- What do I need right now?
- What would bring delight to me?
- Or what would help me feel lighter?
👉 What did you hear?
👉 How can you prioritize looking after yourself and what your heart really needs right now?
Remember, investing in yourself is one of the most productive things you can do!
👉 Let us know what gift you’re giving yourself?
💜Ruth x
What Can I give Myself in this Chapter
