Last year, I was really struggling in a season of continually pain, loss and grief. I turned to the seasons of nature to see if I could learn anything to help me thrive in the season I was in. Oh yes!
Your Words Matter
What Can I give Myself in this Chapter
Hold Space for Rest
Encouraging Compliments
Releasing Emotions
You are Worthy Right Now
When You Have Nothing Left
Feeling burnout, exhausted, unmotivated? You’re not alone. It’s normal, here’s why...
So many of us have just kept pushing through, until eventually, we run out of “surge capacity” - a series of adaptive systems we draw on for SHORT TERM SURVIVAL in acutely stressful situations, such as natural disasters.
Making Art out of What is Broken
Have you heard of kintsugi? It’s the art of repairing broken pottery with gold. This process beautifies the breakage and treats it as an important part of the object’s history, therefore valuing fractures instead of disguising them or glossing over them. The process typically results in something far more beautiful and stronger than the original.
Compassionate Awareness
You will Always have You Around
What Playlist are You Listening To?
The Voices we Listen to
We’ve got to be really selective about what voices we listen to and hold onto. Not just rejecting the negative ones, but sometimes people are trying to help with their advice and opinion and it’s totally ok to thank them but know that it’s just an opinion, and you need to listen louder to the still quiet voice within.
