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The Rhythm in Your Life

The Rhythm in Your Life

🌊 I just thought about the waves and how they come in and out - push forward and draw back. ⁠⁠There is this beautiful rhythm that sustains.⁠⁠ ⁠⁠Of pushing forward, leaning in, stepping out, being seen, output…⁠⁠ And drawing back, retreating, pulling back to the source, going deep, input…⁠⁠

What Can I give Myself in this Chapter

What Can I give Myself in this Chapter

🌻 What is the best gift 🎁 I can give myself in this chapter 📖 of my life? ⁠Maybe it’s permission to rest, to play, to see the good, to grieve, to slow down, to be courageous, to focus on your health, to take a risk, to give yourself grace, to invest time in something you love…⁠

This Season has Purpose

This Season has Purpose

A few lessons from the season of ❄️ winter...
1. GROWING CAN FEEL LIKE DYING - A seed has to die & be buried in the ground before it can begin again in spring. But things aren’t actually dead - beneath the surface, the roots are very much alive.

The Voices we Listen to

The Voices we Listen to

We’ve got to be really selective about what voices we listen to and hold onto. Not just rejecting the negative ones, but sometimes people are trying to help with their advice and opinion and it’s totally ok to thank them but know that it’s just an opinion, and you need to listen louder to the still quiet voice within.

Your Worth is not What You Do

Your Worth is not What You Do

Your worth is NOT in what you do. You are valuable and worthy even if you never did another thing. You are allowed to rest. In fact, you cannot keep going without slowing down regularly. You don’t have endless resources, you need to pace yourself and refill. Taking to myself here.

Permission To Be Where You Are

Permission To Be Where You Are

Whose worse critic is themselves? 🙋‍♀️🙋‍♀️ I realized the other day that I am usually so thoughtful in how I speak and treat others, so intentional and caring and careful... BUT not towards myself.

The Grass Isn't Greener

The Grass Isn't Greener

Remember lovely, comparison steals what you already have, by wishing it was something else. Then you feel like you’ve got nothing - you don’t have what you’re wishing for and what you do have feels less then.

Being Our Own Cheerleader

Being Our Own Cheerleader

I know I have! Constantly criticizing, judging harshly, punishing, tearing down. How could we feel confident, when we keep beating ourselves up for being human. What if we were our greatest cheerleader - how different would we feel about ourselves??

JOIN The Movement

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Tag us #ChooseREAL #MoreThanEnough