Just saying 🤣😂🧅. If you need a release right now, maybe cut an onion and let the flood gates open 💦.
Emotions are great, they show us something is going on.
Let them come, and ask questions:
1. why am I (angry, sad, disappointed etc) ....
2. what’s triggering this...
3. what do I need right now...
Emotions are flags waving information at us. Stop and listen to them and then take action. ⠀
You don’t have to push them away and you don’t have to stay stuck with them. Let them show you what’s really going on.
💜Ruth x
Emotions are Great and Flags
