Here’s some proven ways to help complete emotional / stress cycles (the body continues to go into overdrive protection, even over little stressors unless we tell it it’s safe and can relax). Here’s some ways to complete the cycle:
Meet Yourself Where You're At
Your Grief is Valid
Emotions are Great and Flags
Riding the Storm
Don't Forget, You're Human
Peace is our Compass
Inner Peace
Things happen. People do and say things. Everyday we are faced with things out of our control. But if we live our lives like a little sail boat crashed by every wave that comes past, pushed by the winds around us, we’ll end up far away from where we set out and feeling like we’re constantly drowning.
