brave

Your Worth is not What You Do

Your Worth is not What You Do

Your worth is NOT in what you do. You are valuable and worthy even if you never did another thing. You are allowed to rest. In fact, you cannot keep going without slowing down regularly. You don’t have endless resources, you need to pace yourself and refill. Taking to myself here.

How We Respond to Pain

How We Respond to Pain

In my experience, it is the hardest, darkest, most unwanted experiences that I’ve grown the most from (not always in the moment), that have propelled me into my purpose, that have opened opportunities I could never imagine, that give me tools to help others more than anything else.

The Grass Isn't Greener

The Grass Isn't Greener

Remember lovely, comparison steals what you already have, by wishing it was something else. Then you feel like you’ve got nothing - you don’t have what you’re wishing for and what you do have feels less then.

Being Our Own Cheerleader

Being Our Own Cheerleader

I know I have! Constantly criticizing, judging harshly, punishing, tearing down. How could we feel confident, when we keep beating ourselves up for being human. What if we were our greatest cheerleader - how different would we feel about ourselves??

Believe in You

Believe in You

We believe in YOU! But do you? Oh girl, I've been there. Thinking I didn't have what it takes, I wasn't enough, I've stuffed up too many times, I don't have what she has, I don't look like her, I've never done that before, I'm not worth it, no one sees me, what have I got to offer.