Here's what brain research says will MAKE YOU HAPPY:
1. Ask "What am I grateful for?" If you don't have any answers? Doesn't matter. Just searching helps.
Booster - write down 3 things you're thankful for today.
2. Label those negative emotions. Give it a name and your brain isn't so bothered by it.
Booster - try and be aware of the emotions you experience today - label them, even if you're not sure what they are, just give them a name, even Bob.
3. Decide. Go for "good enough" instead of "best decision ever made on Earth.
Booster - make decisions today and take action. Even if you need to change them later, at least you tried and started.
4. Hugs, hugs, hugs. Don't text — touch.
Booster - go interact with people today. Hang out with friends, family, encourage someone.
We choose our attitude.
What booster are you gonna try today? 💜Ruth x
We Choose Our Attitude
