What am I intentionally feeding my soul?? This is a question I’ve been asking myself lately. And if I’m honest, often failing to feed it what truly nourishes.
Wanting a quick fix (like a Netflix escape - to just switch my mind off so I don’t have to really face anything) instead of really tending and nurturing my soul with what really sustains.
It seems easier to just avoid, escape, run away from things, but in doing so, I’m not actually helping, but hindering restoration and growth.
So I’m trying to be intentional about what I feed my soul >> who I allow to speak into my life, what I’m listening to, what I’m watching, what I’m fixing my attention on, where I’m finding my peace and rest.
It takes effort to push past all the temporal quick fixes to what actually brings replenishment. But once we find what really feeds our soul - we have so much more to overflow.
👉🏻 So, what are you feeding your soul?
👉🏻 Do you need to change your diet? What really nourishes you? What brings you peace and joy?
Let’s feed our soul, mind, body with what will really help us flourish.
👉🏻 Who’s gonna be your soul diet buddy? Who can you share what you’re letting go of and what you’re choosing to take in. Let’s be accountable to each other so we can really flourish.
👉🏻 So, let’s make a plan, what are you going to be intentional about feeding your soul today? What helps? What hinders?
We’d love to hear your plan. It might just spark someone else’s!
💜Ruth x
📸 @helloemilie
Intentionally Feeding my Soul
