What thoughts do you need to shift? I know so many of us do spring cleaning of all the old garbage and useless, outdated things in our house, but how often do we do a thought clean out?
Talk To, Not About
I am Perfectly Imperfect
Our Minds are Made for Thinking
Reframing our Perspective
Growing Opportunities
Don't Forget, You're Human
What We Focus on is What We Experience
Garden Time
Adventuring Upstream
Intentionally Feeding my Soul
People Pleasing Hides the Real You
Choosing our Attitude
You Define You
Letting Go of Control
“One day she finally grasped that unexpected things were always going to happen in life. And with that she realised the only control she had was how she chose to handle them. So, she made the decision to survive [and even thrive] using courage, humour and grace. She was the Queen of her own life and the choice was hers”
Loving Ourselves
How often do you only see flaws, like laser vision, missing all your beauty and strength and only seeing disappointments. I know I have! But so often, we are not even looking at ourselves as we are - we are seeing ourselves through distorted filters and labels and unrealistic expectations and lies and comparing ourselves. But we were never meant to be compared - with are unique, one of a kind, without compare.
Breathe
Uniquely Wonderful
Storing Truths
Letting Go Of 'Should Be'
We all get trapped in "shoulds", "woulds", "what ifs"... but you don't have to be anything other than who you really are. I know I did this - I would try and change myself to what I thought others wanted, to fit in. Letting go of who I was to be like everyone else. But it was confusing, lonely, empty. I didn't feel accepted because I didn't accept myself.