👇🏻✨ "I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude" - @BreneBrown
What are you choosing to focus on this week?
What you have or what you don’t have? What’s working or what’s not? The best in people or the worst? The growth or the setbacks? This moment or stuck in the past or future? All the good or all the bad?
We choose our focus and attitude - I know I say this all the time, but it really does make all the difference. I need constant reminders to be really intentionally about what am I choosing to focus on...
Because what we focus on is what we experience - if I’m only focusing on the challenge, I will only experience the challenge, even if there’s still amazing things happening all around me, I’ll miss them.
👉🏻 What focus and attitude are you choosing this week? Let’s me intentional.
👉🏻 Let’s train our brain - what’s three things you’re thankful for right now? Let’s get our mind set on gratitude and looking for blessings.
💜Ruth x
📸 @helloemilie
What We Focus on is What We Experience
