identity

The Rhythm in Your Life

The Rhythm in Your Life

🌊 I just thought about the waves and how they come in and out - push forward and draw back. ⁠⁠There is this beautiful rhythm that sustains.⁠⁠ ⁠⁠Of pushing forward, leaning in, stepping out, being seen, output…⁠⁠ And drawing back, retreating, pulling back to the source, going deep, input…⁠⁠

Each Season Produces What is Needed for the Next

Each Season Produces What is Needed for the Next

Last year, I was really struggling in a season of continually pain, loss and grief. I turned to the seasons of nature to see if I could learn anything to help me thrive in the season I was in. Oh yes! ⁠

This Season has Purpose

This Season has Purpose

A few lessons from the season of ❄️ winter...
1. GROWING CAN FEEL LIKE DYING - A seed has to die & be buried in the ground before it can begin again in spring. But things aren’t actually dead - beneath the surface, the roots are very much alive.

The Voices we Listen to

The Voices we Listen to

We’ve got to be really selective about what voices we listen to and hold onto. Not just rejecting the negative ones, but sometimes people are trying to help with their advice and opinion and it’s totally ok to thank them but know that it’s just an opinion, and you need to listen louder to the still quiet voice within.

Being Our Own Cheerleader

Being Our Own Cheerleader

I know I have! Constantly criticizing, judging harshly, punishing, tearing down. How could we feel confident, when we keep beating ourselves up for being human. What if we were our greatest cheerleader - how different would we feel about ourselves??

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Believe in You

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Believe in You

We believe in YOU! But do you? Oh girl, I've been there. Thinking I didn't have what it takes, I wasn't enough, I've stuffed up too many times, I don't have what she has, I don't look like her, I've never done that before, I'm not worth it, no one sees me, what have I got to offer.

Replacing Criticism with Compassion

Replacing Criticism with Compassion

I have a CONFESSION to make... I have been really struggling with how SELF-CRITICAL, condemning and harsh I am to myself. Saying things to myself that I would NEVER say to another person.

You Matter

You Matter

To anyone feeling unheard, unseen, unknown, or unworthy... You matter. You may not be noticed by everyone, but the truth is you are deeply known and seen, wrapped in endless grace and love, wanted, delighted in, significant, and more than enough.

I am Perfectly Imperfect

I am Perfectly Imperfect

Whenever I see myself in a photo, my instant reaction is usually what’s wrong with it 🤦‍♀️🙅‍♀️. It’s like we’ve been programmed by our culture to expect one skewed version of perfection, nothing less.

Attitudes are Contagious

Attitudes are Contagious

We rub off on people whether we mean to or not. What we do makes an impact. How we act makes an impact. Our attitudes make an impact. Good or bad. And we get to choose what kind of impact we leave.

JOIN The Movement

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Tag us #ChooseREAL #MoreThanEnough