Here’s some proven ways to help complete emotional / stress cycles (the body continues to go into overdrive protection, even over little stressors unless we tell it it’s safe and can relax). Here’s some ways to complete the cycle:
What We can Control
How We Respond to Pain
Permission To Be Where You Are
Not Everyone Will Understand
Adding Good Things
Trying New Things
You Can Always Come Back
We Can't Control Everything
Being a Little Different
We Were Created for Work & Rest
Attitudes are Contagious
Peace is our Compass
Garden Time
Knowing When to Rest
Inner Peace
Things happen. People do and say things. Everyday we are faced with things out of our control. But if we live our lives like a little sail boat crashed by every wave that comes past, pushed by the winds around us, we’ll end up far away from where we set out and feeling like we’re constantly drowning.
Being the Director of Your Story
People Pleasing Hides the Real You
Dear Stress, Let's Break Up
Letting Go of Control
“One day she finally grasped that unexpected things were always going to happen in life. And with that she realised the only control she had was how she chose to handle them. So, she made the decision to survive [and even thrive] using courage, humour and grace. She was the Queen of her own life and the choice was hers”