Dear Stress, Let's Break Up

Dear Stress, Let's Break Up

It’s time! It’s over. You don’t serve me well. Take a deep breath and say goodbye. I think sometimes we feed on stress, on drama, on busyness, thinking it’s helping us, pushing us forward, entertaining us, that it’s a great relationship. But then before we even realize, it’s sucking us dry.

Seeing the Beauty in Yourself

Seeing the Beauty in Yourself

Your beauty is unique and without comparison! Your mind is one of a kind. Your body is one of a kind. Your personality is one of a kind. You are one of a kind.

Spring Clean / Life Audit

Spring Clean / Life Audit

Haha, the struggle is real. But just like finding lost favourite bags and brand new tees we forgot about and all sorts of treasures amongst the trash... Our lives can be full of so many blessings and treasures, but sometimes are covered up in the mess. In the busyness of life, the stresses, the challenges, the heartbreaks, the ordinary.

You Define You

You Define You

Oh yes you do. It’s not your past, not their labels of you, not those words spoken over you, not their expectations or disappointments, not how you look or feel, not how the world sees you, not your mistakes or even your triumphs, but how YOU SAY you are.

Letting Go of Control

Letting Go of Control

“One day she finally grasped that unexpected things were always going to happen in life. And with that she realised the only control she had was how she chose to handle them. So, she made the decision to survive [and even thrive] using courage, humour and grace. She was the Queen of her own life and the choice was hers”

Treasure Hunting

Treasure Hunting

Let’s go treasure hunting today! Let’s call out the gold we see in others. What we see mainly depends on what we look for - if we’re focusing on what’s wrong or annoying or missing - that’s all we’ll see. So let’s shift our focus and look for the hidden beauty within each of us.

Loving Ourselves

Loving Ourselves

How often do you only see flaws, like laser vision, missing all your beauty and strength and only seeing disappointments. I know I have! But so often, we are not even looking at ourselves as we are - we are seeing ourselves through distorted filters and labels and unrealistic expectations and lies and comparing ourselves. But we were never meant to be compared - with are unique, one of a kind, without compare.

Don't Give Up

Don't Give Up

There is light. It’s amazing the weight of purpose a tiny seed carries. But to grow, it must fall to the ground, be covered in darkness and wait. Sometimes our most challenging times holds the most amazing growth and new life. The darkness reveals the light we couldn’t see before but has always been there.

Choosing Rest

Choosing Rest

In September I realized I've actually been BURNT OUT all this year. That felt right but sounded like a bit of a shock. I mean so often you hear about burn out being these life shattering stops and breakdowns, but I was still pushing on. However, I've realized burn out can also be a SLOW EROSION.