Just Keep Swimming

Just Keep Swimming

For those days when the waves just keep coming, when your energy is low and your emotions are high, when you feel like you're sinking or endlessly wading through shallows...

Adventuring Upstream

Adventuring Upstream

So, I've been struggling with exhaustion, busyness and being overwhelmed, and constantly speaking this over my life - "I am so exhausted, I am so busy, everything is so hard and overwhelming" etc. I know how powerful our words and mindset are. And yet, I kept speaking this over my life.

Inner Peace

Inner Peace

Things happen. People do and say things. Everyday we are faced with things out of our control. But if we live our lives like a little sail boat crashed by every wave that comes past, pushed by the winds around us, we’ll end up far away from where we set out and feeling like we’re constantly drowning.

Self Talk Can Shape Your Life

Self Talk Can Shape Your Life

Your S E L F T A L K matters and can shape your life. Are you speaking worth, value, kindness, grace, acceptance, love, understanding, caring, encouragement over your life << OR >> being harsh to yourself, unforgiving, demanding, unkind, unrealistic, critical, pressured.

Things Will Be Brighter

Things Will Be Brighter

Keep holding on lovely. ✨Light is on its way!✨ It may seem like the clouds ☁️ won’t pass, like you’re stuck in this downpour storm 🌧🌪. But like nature, eventually the clouds part ⛅️ and the sun ☀️ will shine through again.

Being the Director of Your Story

Being the Director of Your Story

“Wanting to be liked means being a supporting character in your own life, using the cues of the actors around you to determine your next line rather than your own script. It means that your self-worth will always be tied to what someone else thinks about you, forever out of your control.”

Being Yourself

Now that’s true beauty and that’s what the world needs – more of YOU! 🙌🏻 Be Brave. Be YOU. Be Free. Just be yourself – that is the most beautiful version you can be. ⠀

Start today with a fresh goal - today, I will be my self. In this moment, I will be myself - not what I think others want, but who I really am. ⠀

Daily steps of courage. Don't so be hard on yourself when you don't get it right. Learn. Grow. Keep stepping forward. This is a journey and a process.⠀

👉🏻 What is one thing you can do today, to be more true to yourself? ⠀

🙌🏻 Who could you encourage and celebrate their unique beauty? Be a part of their story to embracing who they really are. ⠀

💜Ruth x⠀

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